12.0 km | 01:26:53 | 07:14/km日期: 2018-10-17 20:27 - 平均心率: 134 - 卡路里: 679 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'35" / 06'22" / 06'04" / 05'59" / 05'32" / 05'44" / 05'52" / 05'40" / 07'31" / 05'50" / 18'37" / 08'54" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'04") | 1000 / 1000 |
| 2 | | 06'21" (+00'50") | 1000 / 2000 |
| 3 | | 06'04" (+00'33") | 1000 / 3000 |
| 4 | | 05'58" (+00'27") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'44" (+00'13") | 1000 / 6000 |
| 7 | | 05'51" (+00'20") | 1000 / 7000 |
| 8 | | 05'39" (+00'08") | 1000 / 8000 |
| 9 | | 05'37" (+00'06") | 1000 / 9000 |
| 10 | | 05'50" (+00'19") | 1000 / 10000 |
| 11 | | 18'32" (+13'01") | 1000 / 11000 |
| 12 | | 08'58" (+03'27") | 1000 / 12000 |
| 13 | | 10'11" (+04'40") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 224.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'22" | 00:12'57" |
| 3 | 06'04" | 00:19'01" |
| 4 | 05'59" | 00:25'00" |
| 5 | 05'32" | 00:30'32" |
| 6 | 05'44" | 00:36'16" |
| 7 | 05'52" | 00:42'08" |
| 8 | 05'40" | 00:47'48" |
| 9 | 07'31" | 00:55'19" |
| 10 | 05'50" | 01:01'09" |
| 11 | 18'37" | 01:19'46" |
| 12 | 08'54" | 01:28'40" |
| 12.0 | 11'02" | 01:28'47" |
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