8.0 km | 00:39:22 | 04:55/km日期: 2018-10-18 21:10 - 平均心率: 185 - 卡路里: 277 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 82%
Pace: 05'03" / 04'52" / 04'58" / 04'59" / 04'54" / 04'56" / 04'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'25") | 390 / 390 |
| 2 | | 04'55" (+00'19") | 400 / 790 |
| 3 | | 04'59" (+00'23") | 392 / 1182 |
| 4 | | 04'56" (+00'20") | 388 / 1571 |
| 5 | | 04'57" (+00'21") | 387 / 1958 |
| 6 | | 04'52" (+00'16") | 393 / 2351 |
| 7 | | 04'54" (+00'18") | 396 / 2747 |
| 8 | | 05'00" (+00'24") | 389 / 3136 |
| 9 | | 04'57" (+00'21") | 393 / 3530 |
| 10 | | 05'05" (+00'29") | 389 / 3919 |
| 11 | | 04'57" (+00'21") | 393 / 4313 |
| 12 | | 04'53" (+00'17") | 390 / 4703 |
| 13 | | 04'53" (+00'17") | 395 / 5099 |
| 14 | | 04'54" (+00'18") | 397 / 5497 |
| 15 | | 04'51" (+00'15") | 400 / 5897 |
| 16 | | 04'56" (+00'20") | 391 / 6289 |
| 17 | | 04'49" (+00'13") | 392 / 6682 |
| 18 | | 04'52" (+00'16") | 393 / 7075 |
| 19 | | 04'55" (+00'19") | 395 / 7471 |
| 20 | | 04'36" | 393 / 7865 |
| 21 | | 09'21" (+04'45") | 74 / 7939 |
| 22 | | 05'12" (+00'36") | 3 / 7942 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 151.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'52" | 00:09'55" |
| 3 | 04'58" | 00:14'53" |
| 4 | 04'59" | 00:19'52" |
| 5 | 04'54" | 00:24'46" |
| 6 | 04'56" | 00:29'42" |
| 7 | 04'51" | 00:34'33" |
| 7.9 | 05'06" | 00:39'22" |
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