10.1 km | 00:52:28 | 05:12/km日期: 2018-10-17 21:14 - 總爬升: 384 m - 平均心率: 144 - 卡路里: 556 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 05'34" / 05'14" / 05'05" / 05'17" / 05'09" / 05'20" / 05'19" / 05'01" / 05'02" / 05'09" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'33") | 1000 / 1000 |
2 | | 05'13" (+00'12") | 1000 / 2000 |
3 | | 05'05" (+00'04") | 1000 / 3000 |
4 | | 05'16" (+00'15") | 1000 / 4000 |
5 | | 05'09" (+00'08") | 1000 / 5000 |
6 | | 05'19" (+00'18") | 1000 / 6000 |
7 | | 05'18" (+00'17") | 1000 / 7000 |
8 | | 05'01" | 1000 / 8000 |
9 | | 05'02" (+00'01") | 1000 / 9000 |
10 | | 05'08" (+00'07") | 1000 / 10000 |
11 | | 05'10" (+00'09") | 58 / 10058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
187.44 km Adidas adizero Boston 6 累積 :
698.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'14" | 00:10'48" |
3 | 05'05" | 00:15'53" |
4 | 05'17" | 00:21'10" |
5 | 05'09" | 00:26'19" |
6 | 05'20" | 00:31'39" |
7 | 05'19" | 00:36'58" |
8 | 05'01" | 00:41'59" |
9 | 05'02" | 00:47'01" |
10 | 05'09" | 00:52'10" |
10.1 | 05'05" | 00:52'28" |