10.2 km | 00:57:01 | 05:35/km日期: 2014-04-02 20:38 - 地點: 第三漁港 - 天氣: 陰 - 卡路里: 822 Cal - 溫度: 20°C - 濕度: 91%
Pace: 05'44" / 05'42" / 05'32" / 05'33" / 05'30" / 05'47" / 05'37" / 05'35" / 05'26" / 05'13" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'29") | 998 / 998 |
| 2 | | 05'41" (+00'28") | 1011 / 2010 |
| 3 | | 05'32" (+00'19") | 1002 / 3013 |
| 4 | | 05'33" (+00'20") | 1008 / 4021 |
| 5 | | 05'29" (+00'16") | 1006 / 5028 |
| 6 | | 05'48" (+00'35") | 996 / 6025 |
| 7 | | 05'35" (+00'22") | 999 / 7025 |
| 8 | | 05'33" (+00'20") | 1016 / 8041 |
| 9 | | 05'26" (+00'13") | 997 / 9038 |
| 10 | | 05'13" | 1005 / 10044 |
| 11 | | 05'28" (+00'15") | 213 / 10257 |
4月累積里程 : 242.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'42" | 00:11'26" |
| 3 | 05'32" | 00:16'58" |
| 4 | 05'33" | 00:22'31" |
| 5 | 05'30" | 00:28'01" |
| 6 | 05'47" | 00:33'48" |
| 7 | 05'37" | 00:39'25" |
| 8 | 05'35" | 00:45'00" |
| 9 | 05'26" | 00:50'26" |
| 10 | 05'13" | 00:55'39" |
| 10.2 | 06'38" | 00:57'01" |
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