13.7 km | 01:11:24 | 05:12/km日期: 2018-10-16 17:20 - 地點: 操場 - 平均心率: 130 - 卡路里: 851 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 05'16" / 05'19" / 05'11" / 05'10" / 05'23" / 05'12" / 05'17" / 05'25" / 05'15" / 05'07" / 05'18" / 05'14" / 05'01" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'27") | 444 / 444 |
| 2 | | 05'17" (+00'33") | 450 / 895 |
| 3 | | 05'18" (+00'34") | 446 / 1341 |
| 4 | | 05'14" (+00'30") | 448 / 1790 |
| 5 | | 05'15" (+00'31") | 449 / 2240 |
| 6 | | 05'14" (+00'30") | 454 / 2694 |
| 7 | | 05'07" (+00'23") | 454 / 3149 |
| 8 | | 05'09" (+00'25") | 459 / 3608 |
| 9 | | 05'18" (+00'34") | 452 / 4060 |
| 10 | | 05'18" (+00'34") | 455 / 4516 |
| 11 | | 05'19" (+00'35") | 456 / 4973 |
| 12 | | 05'12" (+00'28") | 453 / 5426 |
| 13 | | 05'19" (+00'35") | 454 / 5881 |
| 14 | | 05'19" (+00'35") | 460 / 6341 |
| 15 | | 05'14" (+00'30") | 463 / 6804 |
| 16 | | 05'15" (+00'31") | 466 / 7271 |
| 17 | | 05'21" (+00'37") | 454 / 7726 |
| 18 | | 05'21" (+00'37") | 457 / 8183 |
| 19 | | 05'09" (+00'25") | 455 / 8639 |
| 20 | | 05'16" (+00'32") | 468 / 9107 |
| 21 | | 05'16" (+00'32") | 461 / 9569 |
| 22 | | 05'08" (+00'24") | 463 / 10033 |
| 23 | | 05'12" (+00'28") | 457 / 10490 |
| 24 | | 05'20" (+00'36") | 465 / 10956 |
| 25 | | 05'09" (+00'25") | 458 / 11414 |
| 26 | | 05'11" (+00'27") | 452 / 11866 |
| 27 | | 05'05" (+00'21") | 464 / 12331 |
| 28 | | 05'03" (+00'19") | 454 / 12785 |
| 29 | | 04'52" (+00'08") | 457 / 13243 |
| 30 | | 04'44" | 450 / 13693 |
| 31 | | 05'03" (+00'19") | 11 / 13705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
198.11 km 
媽媽牌 累積 :
849.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'19" | 00:10'35" |
| 3 | 05'11" | 00:15'46" |
| 4 | 05'10" | 00:20'56" |
| 5 | 05'23" | 00:26'19" |
| 6 | 05'12" | 00:31'31" |
| 7 | 05'17" | 00:36'48" |
| 8 | 05'25" | 00:42'13" |
| 9 | 05'15" | 00:47'28" |
| 10 | 05'07" | 00:52'35" |
| 11 | 05'18" | 00:57'53" |
| 12 | 05'14" | 01:03'07" |
| 13 | 05'01" | 01:08'08" |
| 13.7 | 04'39" | 01:11'25" |
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