16.8 km | 01:45:58 | 06:18/km日期: 2018-10-15 18:27 - 地點: 成蘆橋～八里左岸 - 平均心率: 180 - 卡路里: 873 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 07'01" / 06'21" / 06'13" / 06'00" / 06'05" / 06'00" / 07'43" / 05'27" / 14'15" / 05'51" / 05'53" / 06'19" / 06'02" / 06'17" / 06'08" / 06'04" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'33") | 1000 / 1000 |
| 2 | | 06'21" (+00'54") | 1000 / 2000 |
| 3 | | 06'12" (+00'45") | 1000 / 3000 |
| 4 | | 06'00" (+00'33") | 1000 / 4000 |
| 5 | | 06'05" (+00'38") | 1000 / 5000 |
| 6 | | 05'59" (+00'32") | 1000 / 6000 |
| 7 | | 06'04" (+00'37") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 09'23" (+03'56") | 1000 / 9000 |
| 10 | | 05'51" (+00'24") | 1000 / 10000 |
| 11 | | 05'51" (+00'24") | 1000 / 11000 |
| 12 | | 06'19" (+00'52") | 1000 / 12000 |
| 13 | | 06'02" (+00'35") | 1000 / 13000 |
| 14 | | 06'16" (+00'49") | 1000 / 14000 |
| 15 | | 06'08" (+00'41") | 1000 / 15000 |
| 16 | | 06'04" (+00'37") | 1000 / 16000 |
| 17 | | 06'04" (+00'37") | 796 / 16796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
206.15 km 
asics 日製虎走 累積 :
1059.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'21" | 00:13'22" |
| 3 | 06'13" | 00:19'35" |
| 4 | 06'00" | 00:25'35" |
| 5 | 06'05" | 00:31'40" |
| 6 | 06'00" | 00:37'40" |
| 7 | 07'43" | 00:45'23" |
| 8 | 05'27" | 00:50'50" |
| 9 | 14'15" | 01:05'05" |
| 10 | 05'51" | 01:10'56" |
| 11 | 05'53" | 01:16'49" |
| 12 | 06'19" | 01:23'08" |
| 13 | 06'02" | 01:29'10" |
| 14 | 06'17" | 01:35'27" |
| 15 | 06'08" | 01:41'35" |
| 16 | 06'04" | 01:47'39" |
| 16.8 | 06'05" | 01:52'30" |
留言 
展開計圈分析
