21.9 km | 02:25:42 | 06:38/km日期: 2018-10-17 10:02 - 平均心率: 159 - 卡路里: 1879 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 78%
Pace: 06'24" / 05'45" / 06'06" / 05'37" / 05'02" / 06'00" / 05'52" / 06'43" / 05'48" / 06'24" / 06'39" / 07'36" / 05'56" / 07'09" / 06'34" / 06'16" / 06'14" / 07'06" / 06'37" / 07'40" / 08'56" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'22") | 1000 / 1000 |
| 2 | | 05'44" (+00'42") | 1000 / 2000 |
| 3 | | 06'06" (+01'04") | 1000 / 3000 |
| 4 | | 05'36" (+00'34") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 06'00" (+00'58") | 1000 / 6000 |
| 7 | | 05'51" (+00'49") | 1000 / 7000 |
| 8 | | 06'42" (+01'40") | 1000 / 8000 |
| 9 | | 05'48" (+00'46") | 1000 / 9000 |
| 10 | | 06'23" (+01'21") | 1000 / 10000 |
| 11 | | 06'38" (+01'36") | 1000 / 11000 |
| 12 | | 07'36" (+02'34") | 1000 / 12000 |
| 13 | | 05'55" (+00'53") | 1000 / 13000 |
| 14 | | 07'09" (+02'07") | 1000 / 14000 |
| 15 | | 06'34" (+01'32") | 1000 / 15000 |
| 16 | | 06'15" (+01'13") | 1000 / 16000 |
| 17 | | 06'14" (+01'12") | 1000 / 17000 |
| 18 | | 07'05" (+02'03") | 1000 / 18000 |
| 19 | | 06'36" (+01'34") | 1000 / 19000 |
| 20 | | 07'39" (+02'37") | 1000 / 20000 |
| 21 | | 08'56" (+03'54") | 1000 / 21000 |
| 22 | | 09'51" (+04'49") | 941 / 21941 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 171.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'45" | 00:12'09" |
| 3 | 06'06" | 00:18'15" |
| 4 | 05'37" | 00:23'52" |
| 5 | 05'02" | 00:28'54" |
| 6 | 06'00" | 00:34'54" |
| 7 | 05'52" | 00:40'46" |
| 8 | 06'43" | 00:47'29" |
| 9 | 05'48" | 00:53'17" |
| 10 | 06'24" | 00:59'41" |
| 11 | 06'39" | 01:06'20" |
| 12 | 07'36" | 01:13'56" |
| 13 | 05'56" | 01:19'52" |
| 14 | 07'09" | 01:27'01" |
| 15 | 06'34" | 01:33'35" |
| 16 | 06'16" | 01:39'51" |
| 17 | 06'14" | 01:46'05" |
| 18 | 07'06" | 01:53'11" |
| 19 | 06'37" | 01:59'48" |
| 20 | 07'40" | 02:07'28" |
| 21 | 08'56" | 02:16'24" |
| 21.9 | 09'52" | 02:25'42" |
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