15.0 km | 01:06:26 | 04:25/km日期: 2018-10-17 16:43 - 地點: 社頭運動公園 - 平均心率: 164 - 卡路里: 867 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 04'46" / 04'45" / 04'36" / 04'29" / 04'28" / 04'30" / 06'56" / 04'14" / 04'13" / 04'11" / 04'18" / 04'23" / 04'22" / 04'27" / 04'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'33") | 1000 / 1000 |
| 2 | | 04'44" (+00'33") | 1000 / 2000 |
| 3 | | 04'35" (+00'24") | 1000 / 3000 |
| 4 | | 04'29" (+00'18") | 1000 / 4000 |
| 5 | | 04'28" (+00'17") | 1000 / 5000 |
| 6 | | 04'29" (+00'18") | 1000 / 6000 |
| 7 | | 04'19" (+00'08") | 1000 / 7000 |
| 8 | | 04'14" (+00'03") | 1000 / 8000 |
| 9 | | 04'12" (+00'01") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 04'17" (+00'06") | 1000 / 11000 |
| 12 | | 04'22" (+00'11") | 1000 / 12000 |
| 13 | | 04'22" (+00'11") | 1000 / 13000 |
| 14 | | 04'26" (+00'15") | 1000 / 14000 |
| 15 | | 04'24" (+00'13") | 1000 / 15000 |
| 16 | | 04'22" (+00'11") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 350.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'45" | 00:09'31" |
| 3 | 04'36" | 00:14'07" |
| 4 | 04'29" | 00:18'36" |
| 5 | 04'28" | 00:23'04" |
| 6 | 04'30" | 00:27'34" |
| 7 | 06'56" | 00:34'30" |
| 8 | 04'14" | 00:38'44" |
| 9 | 04'13" | 00:42'57" |
| 10 | 04'11" | 00:47'08" |
| 11 | 04'18" | 00:51'26" |
| 12 | 04'23" | 00:55'49" |
| 13 | 04'22" | 01:00'11" |
| 14 | 04'27" | 01:04'38" |
| 15 | 04'24" | 01:09'02" |
| 15.0 | 03'35" | 01:09'04" |
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