8.0 km | 00:36:52 | 04:35/km日期: 2018-10-17 16:20 - 地點: 東中操場 - 卡路里: 425 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 74% - PM2.5: 普通(42)
Pace: 04'54" / 04'38" / 04'33" / 04'38" / 04'33" / 04'32" / 04'29" / 04'25" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'28") | 1000 / 1000 |
| 2 | | 04'38" (+00'13") | 1000 / 2000 |
| 3 | | 04'32" (+00'07") | 1000 / 3000 |
| 4 | | 04'37" (+00'12") | 1000 / 4000 |
| 5 | | 04'33" (+00'08") | 1000 / 5000 |
| 6 | | 04'32" (+00'07") | 1000 / 6000 |
| 7 | | 04'28" (+00'03") | 1000 / 7000 |
| 8 | | 04'25" | 1000 / 8000 |
| 9 | | 03'55" | 39 / 8039 |
10月累積里程 : 181.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'38" | 00:09'32" |
| 3 | 04'33" | 00:14'05" |
| 4 | 04'38" | 00:18'43" |
| 5 | 04'33" | 00:23'16" |
| 6 | 04'32" | 00:27'48" |
| 7 | 04'29" | 00:32'17" |
| 8 | 04'25" | 00:36'42" |
| 8.0 | 04'16" | 00:36'52" |
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