20.6 km | 02:00:44 | 05:51/km日期: 2018-10-14 17:06 - 總爬升: 270 m - 平均心率: 142 - 卡路里: 1095 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 06'03" / 05'40" / 05'33" / 05'48" / 06'00" / 05'51" / 06'10" / 06'03" / 06'47" / 05'59" / 05'43" / 05'29" / 05'31" / 06'10" / 05'19" / 05'43" / 05'41" / 06'07" / 06'52" / 05'30" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'42") | 1000 / 1000 |
| 2 | | 05'40" (+00'18") | 1000 / 2000 |
| 3 | | 05'32" (+00'10") | 1000 / 3000 |
| 4 | | 05'47" (+00'25") | 1000 / 4000 |
| 5 | | 05'59" (+00'37") | 1000 / 5000 |
| 6 | | 05'51" (+00'29") | 1000 / 6000 |
| 7 | | 06'09" (+00'47") | 1000 / 7000 |
| 8 | | 06'03" (+00'41") | 1000 / 8000 |
| 9 | | 05'58" (+00'36") | 1000 / 9000 |
| 10 | | 05'59" (+00'37") | 1000 / 10000 |
| 11 | | 05'30" (+00'08") | 157 / 10157 |
| 12 | | 05'38" (+00'16") | 1000 / 11157 |
| 13 | | 05'31" (+00'09") | 1000 / 12157 |
| 14 | | 05'26" (+00'04") | 1000 / 13157 |
| 15 | | 06'16" (+00'54") | 1000 / 14157 |
| 16 | | 05'22" | 1000 / 15157 |
| 17 | | 05'35" (+00'13") | 1000 / 16157 |
| 18 | | 05'50" (+00'28") | 1000 / 17157 |
| 19 | | 06'00" (+00'38") | 1000 / 18157 |
| 20 | | 06'50" (+01'28") | 1000 / 19157 |
| 21 | | 05'31" (+00'09") | 1000 / 20157 |
| 22 | | 05'32" (+00'10") | 353 / 20510 |
| 23 | | 08'11" (+02'49") | 91 / 20601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
10月累積里程 : 119.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'40" | 00:11'43" |
| 3 | 05'33" | 00:17'16" |
| 4 | 05'48" | 00:23'04" |
| 5 | 06'00" | 00:29'04" |
| 6 | 05'51" | 00:34'55" |
| 7 | 06'10" | 00:41'05" |
| 8 | 06'03" | 00:47'08" |
| 9 | 06'47" | 00:53'55" |
| 10 | 05'59" | 00:59'54" |
| 11 | 05'43" | 01:05'37" |
| 12 | 05'29" | 01:11'06" |
| 13 | 05'31" | 01:16'37" |
| 14 | 06'10" | 01:22'47" |
| 15 | 05'19" | 01:28'06" |
| 16 | 05'43" | 01:33'49" |
| 17 | 05'41" | 01:39'30" |
| 18 | 06'07" | 01:45'37" |
| 19 | 06'52" | 01:52'29" |
| 20 | 05'30" | 01:57'59" |
| 20.6 | 05'52" | 02:01'31" |
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