12.0 km | 01:00:04 | 04:59/km日期: 2018-10-17 05:13 - 卡路里: 699 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 07'16" / 05'47" / 05'18" / 04'59" / 04'40" / 07'31" / 04'42" / 04'33" / 04'32" / 04'31" / 04'55" / 04'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+03'08") | 1000 / 1000 |
| 2 | | 05'47" (+01'30") | 1000 / 2000 |
| 3 | | 05'17" (+01'00") | 1000 / 3000 |
| 4 | | 04'58" (+00'41") | 1000 / 4000 |
| 5 | | 04'40" (+00'23") | 1000 / 5000 |
| 6 | | 04'40" (+00'23") | 1000 / 6000 |
| 7 | | 04'42" (+00'25") | 1000 / 7000 |
| 8 | | 04'32" (+00'15") | 1000 / 8000 |
| 9 | | 04'32" (+00'15") | 1000 / 9000 |
| 10 | | 04'30" (+00'13") | 1000 / 10000 |
| 11 | | 04'17" | 1000 / 11000 |
| 12 | | 04'28" (+00'11") | 1000 / 12000 |
| 13 | | 08'08" (+03'51") | 18 / 12018 |
10月累積里程 : 341.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'47" | 00:13'03" |
| 3 | 05'18" | 00:18'21" |
| 4 | 04'59" | 00:23'20" |
| 5 | 04'40" | 00:28'00" |
| 6 | 07'31" | 00:35'31" |
| 7 | 04'42" | 00:40'13" |
| 8 | 04'33" | 00:44'46" |
| 9 | 04'32" | 00:49'18" |
| 10 | 04'31" | 00:53'49" |
| 11 | 04'55" | 00:58'44" |
| 12 | 04'51" | 01:03'35" |
| 12.0 | 07'58" | 01:03'44" |
留言 
展開計圈分析
