17.9 km | 01:39:37 | 05:33/km日期: 2018-10-16 04:50 - 平均心率: 147 - 卡路里: 1095 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'30" / 06'17" / 07'51" / 04'44" / 04'47" / 04'43" / 04'32" / 07'27" / 04'48" / 04'40" / 04'38" / 07'44" / 04'35" / 04'47" / 04'57" / 07'07" / 05'57" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'57") | 1000 / 1000 |
| 2 | | 06'16" (+01'44") | 1000 / 2000 |
| 3 | | 06'03" (+01'31") | 1000 / 3000 |
| 4 | | 04'43" (+00'11") | 1000 / 4000 |
| 5 | | 04'46" (+00'14") | 1000 / 5000 |
| 6 | | 04'42" (+00'10") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 14'19" (+09'47") | 279 / 7279 |
| 9 | | 04'48" (+00'16") | 1000 / 8279 |
| 10 | | 04'40" (+00'08") | 1000 / 9279 |
| 11 | | 04'46" (+00'14") | 1000 / 10279 |
| 12 | | 04'33" (+00'01") | 1000 / 11279 |
| 13 | | 19'09" (+14'37") | 208 / 11488 |
| 14 | | 04'38" (+00'06") | 1000 / 12488 |
| 15 | | 04'44" (+00'12") | 1000 / 13488 |
| 16 | | 04'52" (+00'20") | 1000 / 14488 |
| 17 | | 04'35" (+00'03") | 1000 / 15488 |
| 18 | | 07'56" (+03'24") | 1000 / 16488 |
| 19 | | 05'51" (+01'19") | 1000 / 17488 |
| 20 | | 05'37" (+01'05") | 452 / 17940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 251.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'17" | 00:12'47" |
| 3 | 07'51" | 00:20'38" |
| 4 | 04'44" | 00:25'22" |
| 5 | 04'47" | 00:30'09" |
| 6 | 04'43" | 00:34'52" |
| 7 | 04'32" | 00:39'24" |
| 8 | 07'27" | 00:46'51" |
| 9 | 04'48" | 00:51'39" |
| 10 | 04'40" | 00:56'19" |
| 11 | 04'38" | 01:00'57" |
| 12 | 07'44" | 01:08'41" |
| 13 | 04'35" | 01:13'16" |
| 14 | 04'47" | 01:18'03" |
| 15 | 04'57" | 01:23'00" |
| 16 | 07'07" | 01:30'07" |
| 17 | 05'57" | 01:36'04" |
| 17.9 | 05'42" | 01:41'26" |
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