11.0 km | 01:01:41 | 05:36/km日期: 2018-10-16 21:01 - 總爬升: 123 m - 卡路里: 847 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 06'17" / 05'30" / 05'31" / 05'34" / 06'51" / 05'36" / 05'49" / 05'30" / 05'23" / 05'41" / 06'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'23") | 1000 / 1000 |
| 2 | | 05'29" (+00'06") | 1000 / 2000 |
| 3 | | 05'31" (+00'08") | 1000 / 3000 |
| 4 | | 05'33" (+00'10") | 1000 / 4000 |
| 5 | | 05'38" (+00'15") | 1000 / 5000 |
| 6 | | 05'36" (+00'13") | 1000 / 6000 |
| 7 | | 05'49" (+00'26") | 1000 / 7000 |
| 8 | | 05'29" (+00'06") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'40" (+00'17") | 1000 / 10000 |
| 11 | | 05'39" (+00'16") | 1000 / 11000 |
| 12 | | 04'53" | 8 / 11008 |
10月累積里程 : 222.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'30" | 00:11'47" |
| 3 | 05'31" | 00:17'18" |
| 4 | 05'34" | 00:22'52" |
| 5 | 06'51" | 00:29'43" |
| 6 | 05'36" | 00:35'19" |
| 7 | 05'49" | 00:41'08" |
| 8 | 05'30" | 00:46'38" |
| 9 | 05'23" | 00:52'01" |
| 10 | 05'41" | 00:57'42" |
| 11 | 06'06" | 01:03'48" |
| 11.0 | 04'00" | 01:03'50" |
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