20.1 km | 02:05:25 | 06:15/km日期: 2018-10-14 15:15 - 地點: 金山 - 天氣: 陰雨 - 平均心率: 154 - 卡路里: 1082 Cal - 總步數: 20632 - 平均步頻: 164 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 05'45" / 05'35" / 05'56" / 06'12" / 07'45" / 07'17" / 06'43" / 06'11" / 05'51" / 06'15" / 06'17" / 06'55" / 05'38" / 05'44" / 06'16" / 06'45" / 05'51" / 06'12" / 05'49" / 06'03" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'10") | 1004 / 1004 | 164 / 106 |
| 2 | | 05'34" | 1001 / 2006 | 165 / 108 |
| 3 | | 05'54" (+00'20") | 1003 / 3009 | 165 / 102 |
| 4 | | 06'12" (+00'38") | 1007 / 4017 | 164 / 98 |
| 5 | | 07'40" (+02'06") | 1003 / 5021 | 167 / 77 |
| 6 | | 07'15" (+01'41") | 1003 / 6024 | 164 / 83 |
| 7 | | 06'42" (+01'08") | 1001 / 7026 | 162 / 91 |
| 8 | | 06'11" (+00'37") | 1009 / 8035 | 162 / 99 |
| 9 | | 05'49" (+00'15") | 1001 / 9037 | 163 / 104 |
| 10 | | 06'14" (+00'40") | 1002 / 10040 | 165 / 96 |
| 11 | | 06'15" (+00'41") | 1004 / 11044 | 166 / 96 |
| 12 | | 06'52" (+01'18") | 1005 / 12050 | 165 / 88 |
| 13 | | 05'36" (+00'02") | 1000 / 13050 | 163 / 109 |
| 14 | | 05'43" (+00'09") | 1000 / 14051 | 165 / 105 |
| 15 | | 06'16" (+00'42") | 1008 / 15059 | 166 / 95 |
| 16 | | 06'41" (+01'07") | 1006 / 16066 | 162 / 92 |
| 17 | | 05'48" (+00'14") | 1006 / 17072 | 161 / 106 |
| 18 | | 06'08" (+00'34") | 1002 / 18074 | 162 / 100 |
| 19 | | 05'49" (+00'15") | 1005 / 19080 | 165 / 103 |
| 20 | | 06'00" (+00'26") | 1005 / 20086 | 164 / 100 |
來去金山吹吹風~
規律跑者俱樂部
第三週 Day-4
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
163.53 km 
ASICS TARTHER 虎走2 累積 :
1305.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'35" | 00:11'20" |
| 3 | 05'56" | 00:17'16" |
| 4 | 06'12" | 00:23'28" |
| 5 | 07'45" | 00:31'13" |
| 6 | 07'17" | 00:38'30" |
| 7 | 06'43" | 00:45'13" |
| 8 | 06'11" | 00:51'24" |
| 9 | 05'51" | 00:57'15" |
| 10 | 06'15" | 01:03'30" |
| 11 | 06'17" | 01:09'47" |
| 12 | 06'55" | 01:16'42" |
| 13 | 05'38" | 01:22'20" |
| 14 | 05'44" | 01:28'04" |
| 15 | 06'16" | 01:34'20" |
| 16 | 06'45" | 01:41'05" |
| 17 | 05'51" | 01:46'56" |
| 18 | 06'12" | 01:53'08" |
| 19 | 05'49" | 01:58'57" |
| 20 | 06'03" | 02:05'00" |
| 20.1 | 07'49" | 02:05'25" |
展開計圈分析
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