8.0 km | 01:17:16 | 09:38/km日期: 2018-10-14 06:56 - 總爬升: 133 m - 平均心率: 143 - 卡路里: 708 Cal - 平均步頻: 122 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 08'11" / 08'50" / 08'18" / 10'15" / 07'55" / 11'44" / 11'37" / 10'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+00'16") | 1000 / 1000 |
| 2 | | 08'49" (+00'54") | 1000 / 2000 |
| 3 | | 08'19" (+00'24") | 1000 / 3000 |
| 4 | | 10'14" (+02'19") | 1000 / 4000 |
| 5 | | 07'55" | 1000 / 5000 |
| 6 | | 11'43" (+03'48") | 1000 / 6000 |
| 7 | | 11'37" (+03'42") | 1000 / 7000 |
| 8 | | 10'21" (+02'26") | 1000 / 8000 |
| 9 | | 07'41" | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 100.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'50" | 00:17'01" |
| 3 | 08'18" | 00:25'19" |
| 4 | 10'15" | 00:35'34" |
| 5 | 07'55" | 00:43'29" |
| 6 | 11'44" | 00:55'13" |
| 7 | 11'37" | 01:06'50" |
| 8 | 10'22" | 01:17'12" |
| 8.0 | 06'24" | 01:17'16" |
展開計圈分析
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