10.1 km | 00:49:28 | 04:53/km日期: 2018-10-16 17:29 - 平均心率: 131 - 卡路里: 617 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 05'10" / 04'53" / 04'51" / 04'50" / 04'48" / 04'54" / 04'56" / 04'57" / 04'56" / 04'43" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'27") | 1000 / 1000 |
| 2 | | 04'52" (+00'09") | 1000 / 2000 |
| 3 | | 04'50" (+00'07") | 1000 / 3000 |
| 4 | | 04'50" (+00'07") | 1000 / 4000 |
| 5 | | 04'48" (+00'05") | 1000 / 5000 |
| 6 | | 04'53" (+00'10") | 1000 / 6000 |
| 7 | | 04'56" (+00'13") | 1000 / 7000 |
| 8 | | 04'56" (+00'13") | 1000 / 8000 |
| 9 | | 04'55" (+00'12") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'30" | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 405.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'53" | 00:10'03" |
| 3 | 04'51" | 00:14'54" |
| 4 | 04'50" | 00:19'44" |
| 5 | 04'48" | 00:24'32" |
| 6 | 04'54" | 00:29'26" |
| 7 | 04'56" | 00:34'22" |
| 8 | 04'57" | 00:39'19" |
| 9 | 04'56" | 00:44'15" |
| 10 | 04'43" | 00:48'58" |
| 10.1 | 04'32" | 00:49'28" |
展開計圈分析
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