15.0 km | 01:27:19 | 05:49/km日期: 2018-10-14 13:49 - 平均心率: 135 - 卡路里: 1037 Cal - 平均步頻: 156
Pace: 06'22" / 06'03" / 05'48" / 05'58" / 05'34" / 05'57" / 05'50" / 05'49" / 05'50" / 05'34" / 05'57" / 05'42" / 05'39" / 05'43" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'50") | 1000 / 1000 |
| 2 | | 06'02" (+00'31") | 1000 / 2000 |
| 3 | | 05'48" (+00'17") | 1000 / 3000 |
| 4 | | 05'57" (+00'26") | 1000 / 4000 |
| 5 | | 05'34" (+00'03") | 1000 / 5000 |
| 6 | | 05'56" (+00'25") | 1000 / 6000 |
| 7 | | 05'50" (+00'19") | 1000 / 7000 |
| 8 | | 05'48" (+00'17") | 1000 / 8000 |
| 9 | | 05'49" (+00'18") | 1000 / 9000 |
| 10 | | 05'34" (+00'03") | 1000 / 10000 |
| 11 | | 05'58" (+00'27") | 1000 / 11000 |
| 12 | | 05'40" (+00'09") | 1000 / 12000 |
| 13 | | 05'38" (+00'07") | 1000 / 13000 |
| 14 | | 05'43" (+00'12") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 05'12" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 199.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'03" | 00:12'25" |
| 3 | 05'48" | 00:18'13" |
| 4 | 05'58" | 00:24'11" |
| 5 | 05'34" | 00:29'45" |
| 6 | 05'57" | 00:35'42" |
| 7 | 05'50" | 00:41'32" |
| 8 | 05'49" | 00:47'21" |
| 9 | 05'50" | 00:53'11" |
| 10 | 05'34" | 00:58'45" |
| 11 | 05'57" | 01:04'42" |
| 12 | 05'42" | 01:10'24" |
| 13 | 05'39" | 01:16'03" |
| 14 | 05'43" | 01:21'46" |
| 15 | 05'31" | 01:27'17" |
| 15.0 | 04'52" | 01:27'20" |
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