10.5 km | 01:05:20 | 06:12/km日期: 2012-11-22 18:55 - 地點: 麗山國中外圍 - 天氣: 小雨 - 卡路里: 644 Cal - 溫度: 23°C - 濕度: 94%
Pace: 06'37" / 06'20" / 06'21" / 06'07" / 06'18" / 06'08" / 05'55" / 06'08" / 06'03" / 06'09" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'40") | 1010 / 1010 |
| 2 | | 06'20" (+00'26") | 998 / 2009 |
| 3 | | 06'22" (+00'28") | 1002 / 3011 |
| 4 | | 06'08" (+00'14") | 1008 / 4020 |
| 5 | | 06'12" (+00'18") | 1002 / 5023 |
| 6 | | 06'10" (+00'16") | 1007 / 6030 |
| 7 | | 05'54" | 1001 / 7032 |
| 8 | | 06'05" (+00'11") | 1001 / 8034 |
| 9 | | 06'03" (+00'09") | 1010 / 9044 |
| 10 | | 06'11" (+00'17") | 1006 / 10051 |
| 11 | | 06'02" (+00'08") | 452 / 10503 |
| 12 | | 10'48" (+04'54") | 10 / 10514 |
11月累積里程 : 258.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'20" | 00:12'57" |
| 3 | 06'21" | 00:19'18" |
| 4 | 06'07" | 00:25'25" |
| 5 | 06'18" | 00:31'43" |
| 6 | 06'08" | 00:37'51" |
| 7 | 05'55" | 00:43'46" |
| 8 | 06'08" | 00:49'54" |
| 9 | 06'03" | 00:55'57" |
| 10 | 06'09" | 01:02'06" |
| 10.5 | 06'12" | 01:05'20" |
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