10.0 km | 00:53:08 | 05:18/km日期: 2018-10-16 06:03 - 總爬升: 119 m - 卡路里: 578 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 73%
Pace: 05'27" / 05'23" / 05'30" / 05'13" / 05'13" / 05'26" / 05'13" / 05'14" / 05'16" / 05'17" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'17") | 1000 / 1000 |
2 | | 05'23" (+00'14") | 1000 / 2000 |
3 | | 05'29" (+00'20") | 1000 / 3000 |
4 | | 05'12" (+00'03") | 1000 / 4000 |
5 | | 05'13" (+00'04") | 1000 / 5000 |
6 | | 05'25" (+00'16") | 1000 / 6000 |
7 | | 05'12" (+00'03") | 1000 / 7000 |
8 | | 05'09" | 1000 / 8000 |
9 | | 05'16" (+00'07") | 1000 / 9000 |
10 | | 05'16" (+00'07") | 1000 / 10000 |
11 | | 04'33" | 11 / 10011 |
10月累積里程 :
633.97 km Adidas Boston (Yellow) 累積 :
1577.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'23" | 00:10'50" |
3 | 05'30" | 00:16'20" |
4 | 05'13" | 00:21'33" |
5 | 05'13" | 00:26'46" |
6 | 05'26" | 00:32'12" |
7 | 05'13" | 00:37'25" |
8 | 05'14" | 00:42'39" |
9 | 05'16" | 00:47'55" |
10 | 05'17" | 00:53'12" |
10.0 | 04'11" | 00:53'15" |