17.4 km | 01:57:26 | 06:45/km日期: 2018-10-13 06:18 - 總爬升: 297 m - 地點: 清水鰲峰山 - 天氣: 先雨後晴 - 卡路里: 1103 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 10'57" / 07'01" / 11'06" / 07'28" / 28'49" / 06'34" / 11'43" / 06'35" / 07'33" / 10'08" / 06'30" / 06'19" / 06'26" / 05'45" / 13'14" / 07'43" / 09'51" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'46") | 1000 / 1000 |
| 2 | | 07'01" (+01'23") | 1000 / 2000 |
| 3 | | 06'47" (+01'09") | 1000 / 3000 |
| 4 | | 07'27" (+01'49") | 1000 / 4000 |
| 5 | | 08'48" (+03'10") | 1000 / 5000 |
| 6 | | 06'27" (+00'49") | 1000 / 6000 |
| 7 | | 06'01" (+00'23") | 1000 / 7000 |
| 8 | | 06'34" (+00'56") | 1000 / 8000 |
| 9 | | 07'13" (+01'35") | 1000 / 9000 |
| 10 | | 07'20" (+01'42") | 1000 / 10000 |
| 11 | | 06'29" (+00'51") | 1000 / 11000 |
| 12 | | 06'19" (+00'41") | 1000 / 12000 |
| 13 | | 06'25" (+00'47") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 07'05" (+01'27") | 1000 / 15000 |
| 16 | | 05'52" (+00'14") | 1000 / 16000 |
| 17 | | 06'20" (+00'42") | 1000 / 17000 |
| 18 | | 05'58" (+00'20") | 356 / 17356 |
愛馬士團練，來到清水鰲峰山公園，進行LSD，陪大雄慢慢跑。雖然遇上下雨，一度雨勢還不小，但是後來就保持陰涼的氣溫，算是適合跑步的天氣。幸好龍哥帶著跑今天的方向正確，否則兩處的長陡坡，大概跑一半就掛了吧…
10月累積里程 :
231.19 km 
亞瑟士ASICS GT-1000 累積 :
1306.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'57" | 00:10'57" |
| 2 | 07'01" | 00:17'58" |
| 3 | 11'06" | 00:29'04" |
| 4 | 07'28" | 00:36'32" |
| 5 | 28'49" | 01:05'21" |
| 6 | 06'34" | 01:11'55" |
| 7 | 11'43" | 01:23'38" |
| 8 | 06'35" | 01:30'13" |
| 9 | 07'33" | 01:37'46" |
| 10 | 10'08" | 01:47'54" |
| 11 | 06'30" | 01:54'24" |
| 12 | 06'19" | 02:00'43" |
| 13 | 06'26" | 02:07'09" |
| 14 | 05'45" | 02:12'54" |
| 15 | 13'14" | 02:26'08" |
| 16 | 07'43" | 02:33'51" |
| 17 | 09'51" | 02:43'42" |
| 17.4 | 05'58" | 02:45'50" |
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