15.9 km | 01:26:13 | 05:25/km日期: 2018-10-15 18:56 - 平均心率: 153 - 卡路里: 1050 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 06'30" / 05'49" / 04'45" / 05'23" / 04'55" / 05'34" / 04'53" / 05'00" / 05'21" / 05'05" / 05'37" / 05'12" / 05'41" / 05'07" / 06'25" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'54") | 1799 / 1799 |
| 2 | | 04'47" (+00'25") | 1214 / 3014 |
| 3 | | 04'22" | 7 / 3021 |
| 4 | | 04'44" (+00'22") | 386 / 3408 |
| 5 | | 06'05" (+01'43") | 407 / 3816 |
| 6 | | 04'56" (+00'34") | 1605 / 5421 |
| 7 | | 06'36" (+02'14") | 408 / 5830 |
| 8 | | 04'47" (+00'25") | 2023 / 7853 |
| 9 | | 06'46" (+02'24") | 426 / 8279 |
| 10 | | 04'42" (+00'20") | 1609 / 9888 |
| 11 | | 07'44" (+03'22") | 417 / 10306 |
| 12 | | 04'46" (+00'24") | 1603 / 11909 |
| 13 | | 07'59" (+03'37") | 406 / 12316 |
| 14 | | 04'49" (+00'27") | 1590 / 13906 |
| 15 | | 07'14" (+02'52") | 408 / 14315 |
| 16 | | 05'55" (+01'33") | 1556 / 15871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 390.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'49" | 00:12'19" |
| 3 | 04'45" | 00:17'04" |
| 4 | 05'23" | 00:22'27" |
| 5 | 04'55" | 00:27'22" |
| 6 | 05'34" | 00:32'56" |
| 7 | 04'53" | 00:37'49" |
| 8 | 05'00" | 00:42'49" |
| 9 | 05'21" | 00:48'10" |
| 10 | 05'05" | 00:53'15" |
| 11 | 05'37" | 00:58'52" |
| 12 | 05'12" | 01:04'04" |
| 13 | 05'41" | 01:09'45" |
| 14 | 05'07" | 01:14'52" |
| 15 | 06'25" | 01:21'17" |
| 15.9 | 05'41" | 01:26'15" |
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