11.4 km | 01:05:51 | 05:46/km日期: 2018-10-14 17:00 - 總爬升: 137 m - 卡路里: 695 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(35)
Pace: 06'22" / 06'26" / 05'36" / 04'46" / 04'50" / 05'15" / 06'14" / 06'04" / 06'00" / 06'04" / 06'17" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'35") | 1000 / 1000 |
2 | | 06'26" (+01'40") | 1000 / 2000 |
3 | | 05'36" (+00'50") | 1000 / 3000 |
4 | | 04'46" | 1000 / 4000 |
5 | | 04'50" (+00'04") | 1000 / 5000 |
6 | | 05'14" (+00'28") | 1000 / 6000 |
7 | | 06'14" (+01'28") | 1000 / 7000 |
8 | | 06'04" (+01'18") | 1000 / 8000 |
9 | | 06'00" (+01'14") | 1000 / 9000 |
10 | | 06'03" (+01'17") | 1000 / 10000 |
11 | | 06'09" (+01'23") | 1000 / 11000 |
12 | | 05'19" (+00'33") | 389 / 11389 |
10月累積里程 :
171.59 km Puma IGNITE v2 累積 :
676.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'26" | 00:12'48" |
3 | 05'36" | 00:18'24" |
4 | 04'46" | 00:23'10" |
5 | 04'50" | 00:28'00" |
6 | 05'15" | 00:33'15" |
7 | 06'14" | 00:39'29" |
8 | 06'04" | 00:45'33" |
9 | 06'00" | 00:51'33" |
10 | 06'04" | 00:57'37" |
11 | 06'17" | 01:03'54" |
11.4 | 05'00" | 01:05'51" |