10.1 km | 00:52:31 | 05:13/km日期: 2018-10-15 05:02 - 平均心率: 146 - 卡路里: 628 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 06'11" / 05'36" / 05'25" / 05'16" / 05'13" / 05'04" / 05'07" / 05'00" / 04'50" / 04'39" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'27") | 1000 / 1000 |
| 2 | | 05'36" (+00'57") | 1000 / 2000 |
| 3 | | 05'24" (+00'45") | 1000 / 3000 |
| 4 | | 05'16" (+00'37") | 1000 / 4000 |
| 5 | | 05'12" (+00'33") | 1000 / 5000 |
| 6 | | 05'02" (+00'23") | 1000 / 6000 |
| 7 | | 05'06" (+00'27") | 1000 / 7000 |
| 8 | | 05'00" (+00'21") | 1000 / 8000 |
| 9 | | 04'49" (+00'10") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'11" | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 251.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'36" | 00:11'47" |
| 3 | 05'25" | 00:17'12" |
| 4 | 05'16" | 00:22'28" |
| 5 | 05'13" | 00:27'41" |
| 6 | 05'04" | 00:32'45" |
| 7 | 05'07" | 00:37'52" |
| 8 | 05'00" | 00:42'52" |
| 9 | 04'50" | 00:47'42" |
| 10 | 04'39" | 00:52'21" |
| 10.1 | 04'22" | 00:52'38" |
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