37.4 km | 08:10:50 | 13:06/km日期: 2018-10-13 19:23 - 總爬升: 1332 m - 地點: Raleigh Challenge Accompany - 平均心率: 120 - 卡路里: 2409 Cal - 平均步頻: 130 - 溫度: 25°C - 濕度: 74%
Pace: 19'10" / 16'38" / 16'40" / 15'50" / 16'15" / 16'56" / 18'10" / 16'08" / 08'10" / 08'48" / 06'59" / 08'20" / 13'24" / 12'06" / 06'19" / 07'58" / 30'20" / 21'48" / 19'32" / 15'03" / 17'38" / 07'43" / 07'05" / 12'27" / 11'43" / 07'54" / 18'58" / 06'59" / 08'15" / 08'56" / 06'59" / 16'53" / 15'57" / 15'33" / 13'40" / 07'26" / 08'11" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'36" (+11'17") | 1000 / 1000 |
| 2 | | 18'11" (+11'52") | 1000 / 2000 |
| 3 | | 16'40" (+10'21") | 1000 / 3000 |
| 4 | | 15'48" (+09'29") | 1000 / 4000 |
| 5 | | 16'16" (+09'57") | 1000 / 5000 |
| 6 | | 16'54" (+10'35") | 1000 / 6000 |
| 7 | | 18'09" (+11'50") | 1000 / 7000 |
| 8 | | 16'09" (+09'50") | 1000 / 8000 |
| 9 | | 08'09" (+01'50") | 1000 / 9000 |
| 10 | | 08'47" (+02'28") | 1000 / 10000 |
| 11 | | 06'59" (+00'40") | 1000 / 11000 |
| 12 | | 08'20" (+02'01") | 1000 / 12000 |
| 13 | | 13'22" (+07'03") | 1000 / 13000 |
| 14 | | 12'05" (+05'46") | 1000 / 14000 |
| 15 | | 06'19" | 1000 / 15000 |
| 16 | | 07'58" (+01'39") | 1000 / 16000 |
| 17 | | 30'18" (+23'59") | 1000 / 17000 |
| 18 | | 21'49" (+15'30") | 1000 / 18000 |
| 19 | | 19'31" (+13'12") | 1000 / 19000 |
| 20 | | 15'03" (+08'44") | 1000 / 20000 |
| 21 | | 17'38" (+11'19") | 1000 / 21000 |
| 22 | | 07'43" (+01'24") | 1000 / 22000 |
| 23 | | 07'03" (+00'44") | 1000 / 23000 |
| 24 | | 12'27" (+06'08") | 1000 / 24000 |
| 25 | | 11'44" (+05'25") | 1000 / 25000 |
| 26 | | 07'52" (+01'33") | 1000 / 26000 |
| 27 | | 18'59" (+12'40") | 1000 / 27000 |
| 28 | | 06'58" (+00'39") | 1000 / 28000 |
| 29 | | 08'13" (+01'54") | 1000 / 29000 |
| 30 | | 08'56" (+02'37") | 1000 / 30000 |
| 31 | | 06'59" (+00'40") | 1000 / 31000 |
| 32 | | 16'52" (+10'33") | 1000 / 32000 |
| 33 | | 15'57" (+09'38") | 1000 / 33000 |
| 34 | | 15'33" (+09'14") | 1000 / 34000 |
| 35 | | 13'38" (+07'19") | 1000 / 35000 |
| 36 | | 07'26" (+01'07") | 1000 / 36000 |
| 37 | | 08'10" (+01'51") | 1000 / 37000 |
| 38 | | 09'02" (+02'43") | 444 / 37444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
337.22 km 
Salomon S-Lab Wing (2017) 累積 :
807.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'10" | 00:19'10" |
| 2 | 16'38" | 00:35'48" |
| 3 | 16'40" | 00:52'28" |
| 4 | 15'50" | 01:08'18" |
| 5 | 16'15" | 01:24'33" |
| 6 | 16'56" | 01:41'29" |
| 7 | 18'10" | 01:59'39" |
| 8 | 16'08" | 02:15'47" |
| 9 | 08'10" | 02:23'57" |
| 10 | 08'48" | 02:32'45" |
| 11 | 06'59" | 02:39'44" |
| 12 | 08'20" | 02:48'04" |
| 13 | 13'24" | 03:01'28" |
| 14 | 12'06" | 03:13'34" |
| 15 | 06'19" | 03:19'53" |
| 16 | 07'58" | 03:27'51" |
| 17 | 30'20" | 03:58'11" |
| 18 | 21'48" | 04:19'59" |
| 19 | 19'32" | 04:39'31" |
| 20 | 15'03" | 04:54'34" |
| 21 | 17'38" | 05:12'12" |
| 22 | 07'43" | 05:19'55" |
| 23 | 07'05" | 05:27'00" |
| 24 | 12'27" | 05:39'27" |
| 25 | 11'43" | 05:51'10" |
| 26 | 07'54" | 05:59'04" |
| 27 | 18'58" | 06:18'02" |
| 28 | 06'59" | 06:25'01" |
| 29 | 08'15" | 06:33'16" |
| 30 | 08'56" | 06:42'12" |
| 31 | 06'59" | 06:49'11" |
| 32 | 16'53" | 07:06'04" |
| 33 | 15'57" | 07:22'01" |
| 34 | 15'33" | 07:37'34" |
| 35 | 13'40" | 07:51'14" |
| 36 | 07'26" | 07:58'40" |
| 37 | 08'11" | 08:06'51" |
| 37.4 | 09'00" | 08:10'51" |
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