36.0 km | 03:38:22 | 06:03/km日期: 2018-10-13 21:13 - 平均心率: 124 - 卡路里: 2022 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 06'34" / 06'21" / 06'14" / 06'14" / 06'14" / 06'02" / 06'08" / 06'16" / 06'03" / 06'09" / 07'46" / 06'07" / 06'18" / 05'55" / 06'07" / 06'03" / 06'12" / 06'07" / 05'56" / 05'56" / 05'52" / 08'24" / 05'57" / 05'58" / 06'01" / 05'59" / 06'05" / 06'01" / 12'08" / 07'54" / 06'03" / 05'53" / 05'43" / 06'03" / 05'23" / 05'30" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'11") | 1000 / 1000 |
| 2 | | 06'21" (+00'59") | 1000 / 2000 |
| 3 | | 06'14" (+00'52") | 1000 / 3000 |
| 4 | | 06'13" (+00'51") | 1000 / 4000 |
| 5 | | 06'14" (+00'52") | 1000 / 5000 |
| 6 | | 06'01" (+00'39") | 1000 / 6000 |
| 7 | | 06'08" (+00'46") | 1000 / 7000 |
| 8 | | 06'15" (+00'53") | 1000 / 8000 |
| 9 | | 06'03" (+00'41") | 1000 / 9000 |
| 10 | | 06'08" (+00'46") | 1000 / 10000 |
| 11 | | 06'14" (+00'52") | 1000 / 11000 |
| 12 | | 06'06" (+00'44") | 1000 / 12000 |
| 13 | | 06'10" (+00'48") | 1000 / 13000 |
| 14 | | 06'02" (+00'40") | 1000 / 14000 |
| 15 | | 06'06" (+00'44") | 1000 / 15000 |
| 16 | | 06'03" (+00'41") | 1000 / 16000 |
| 17 | | 06'11" (+00'49") | 1000 / 17000 |
| 18 | | 06'07" (+00'45") | 1000 / 18000 |
| 19 | | 05'56" (+00'34") | 1000 / 19000 |
| 20 | | 05'55" (+00'33") | 1000 / 20000 |
| 21 | | 05'52" (+00'30") | 1000 / 21000 |
| 22 | | 06'10" (+00'48") | 1000 / 22000 |
| 23 | | 05'57" (+00'35") | 1000 / 23000 |
| 24 | | 05'58" (+00'36") | 1000 / 24000 |
| 25 | | 06'00" (+00'38") | 1000 / 25000 |
| 26 | | 05'59" (+00'37") | 1000 / 26000 |
| 27 | | 06'04" (+00'42") | 1000 / 27000 |
| 28 | | 06'00" (+00'38") | 1000 / 28000 |
| 29 | | 06'35" (+01'13") | 1000 / 29000 |
| 30 | | 06'15" (+00'53") | 1000 / 30000 |
| 31 | | 06'02" (+00'40") | 1000 / 31000 |
| 32 | | 05'53" (+00'31") | 1000 / 32000 |
| 33 | | 05'42" (+00'20") | 1000 / 33000 |
| 34 | | 05'30" (+00'08") | 1000 / 34000 |
| 35 | | 05'22" | 1000 / 35000 |
| 36 | | 05'29" (+00'07") | 1000 / 36000 |
| 37 | | 06'39" (+01'17") | 37 / 36037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
306.44 km 
y拖 +跟綠 累積 :
818.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'21" | 00:12'55" |
| 3 | 06'14" | 00:19'09" |
| 4 | 06'14" | 00:25'23" |
| 5 | 06'14" | 00:31'37" |
| 6 | 06'02" | 00:37'39" |
| 7 | 06'08" | 00:43'47" |
| 8 | 06'16" | 00:50'03" |
| 9 | 06'03" | 00:56'06" |
| 10 | 06'09" | 01:02'15" |
| 11 | 07'46" | 01:10'01" |
| 12 | 06'07" | 01:16'08" |
| 13 | 06'18" | 01:22'26" |
| 14 | 05'55" | 01:28'21" |
| 15 | 06'07" | 01:34'28" |
| 16 | 06'03" | 01:40'31" |
| 17 | 06'12" | 01:46'43" |
| 18 | 06'07" | 01:52'50" |
| 19 | 05'56" | 01:58'46" |
| 20 | 05'56" | 02:04'42" |
| 21 | 05'52" | 02:10'34" |
| 22 | 08'24" | 02:18'58" |
| 23 | 05'57" | 02:24'55" |
| 24 | 05'58" | 02:30'53" |
| 25 | 06'01" | 02:36'54" |
| 26 | 05'59" | 02:42'53" |
| 27 | 06'05" | 02:48'58" |
| 28 | 06'01" | 02:54'59" |
| 29 | 12'08" | 03:07'07" |
| 30 | 07'54" | 03:15'01" |
| 31 | 06'03" | 03:21'04" |
| 32 | 05'53" | 03:26'57" |
| 33 | 05'43" | 03:32'40" |
| 34 | 06'03" | 03:38'43" |
| 35 | 05'23" | 03:44'06" |
| 36 | 05'30" | 03:49'36" |
| 36.0 | 06'15" | 03:49'50" |
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