11.3 km | 01:04:03 | 05:40/km日期: 2018-10-12 20:28 - 地點: 操場 - 平均心率: 127 - 卡路里: 701 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 70% - PM2.5: 普通(43)
Pace: 06'11" / 05'59" / 05'51" / 05'39" / 05'53" / 05'58" / 05'47" / 05'34" / 05'51" / 05'05" / 04'53" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'17") | 450 / 450 |
| 2 | | 06'09" (+01'17") | 449 / 899 |
| 3 | | 05'52" (+01'00") | 456 / 1356 |
| 4 | | 05'58" (+01'06") | 449 / 1805 |
| 5 | | 05'54" (+01'02") | 451 / 2257 |
| 6 | | 05'50" (+00'58") | 456 / 2714 |
| 7 | | 05'46" (+00'54") | 464 / 3178 |
| 8 | | 05'48" (+00'56") | 456 / 3635 |
| 9 | | 05'46" (+00'54") | 450 / 4085 |
| 10 | | 05'47" (+00'55") | 457 / 4542 |
| 11 | | 05'47" (+00'55") | 451 / 4994 |
| 12 | | 05'59" (+01'07") | 445 / 5440 |
| 13 | | 05'54" (+01'02") | 448 / 5888 |
| 14 | | 05'58" (+01'06") | 459 / 6348 |
| 15 | | 05'51" (+00'59") | 443 / 6792 |
| 16 | | 05'39" (+00'47") | 459 / 7252 |
| 17 | | 05'27" (+00'35") | 464 / 7716 |
| 18 | | 05'43" (+00'51") | 448 / 8165 |
| 19 | | 05'55" (+01'03") | 444 / 8610 |
| 20 | | 05'36" (+00'44") | 446 / 9056 |
| 21 | | 05'10" (+00'18") | 447 / 9503 |
| 22 | | 04'59" (+00'07") | 450 / 9954 |
| 23 | | 05'00" (+00'08") | 442 / 10397 |
| 24 | | 04'52" | 447 / 10844 |
| 25 | | 04'50" | 443 / 11288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
198.11 km 
媽媽牌 累積 :
849.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'59" | 00:12'10" |
| 3 | 05'51" | 00:18'01" |
| 4 | 05'39" | 00:23'40" |
| 5 | 05'53" | 00:29'33" |
| 6 | 05'58" | 00:35'31" |
| 7 | 05'47" | 00:41'18" |
| 8 | 05'34" | 00:46'52" |
| 9 | 05'51" | 00:52'43" |
| 10 | 05'05" | 00:57'48" |
| 11 | 04'53" | 01:02'41" |
| 11.3 | 04'43" | 01:04'03" |
留言 
展開計圈分析
