21.0 km | 01:42:49 | 04:53/km日期: 2018-10-14 06:00 - 平均心率: 145 - 卡路里: 1292 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 04'46" / 05'04" / 04'48" / 04'56" / 05'01" / 05'10" / 05'26" / 05'27" / 04'50" / 04'57" / 04'16" / 05'09" / 05'37" / 05'34" / 04'52" / 05'03" / 04'27" / 04'32" / 04'16" / 04'07" / 04'25" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'33") | 1000 / 1000 |
| 2 | | 05'04" (+00'58") | 1000 / 2000 |
| 3 | | 04'47" (+00'41") | 1000 / 3000 |
| 4 | | 04'55" (+00'49") | 1000 / 4000 |
| 5 | | 05'01" (+00'55") | 1000 / 5000 |
| 6 | | 05'09" (+01'03") | 1000 / 6000 |
| 7 | | 05'26" (+01'20") | 1000 / 7000 |
| 8 | | 05'26" (+01'20") | 1000 / 8000 |
| 9 | | 04'49" (+00'43") | 1000 / 9000 |
| 10 | | 04'57" (+00'51") | 1000 / 10000 |
| 11 | | 04'16" (+00'10") | 1000 / 11000 |
| 12 | | 05'08" (+01'02") | 1000 / 12000 |
| 13 | | 05'37" (+01'31") | 1000 / 13000 |
| 14 | | 05'34" (+01'28") | 1000 / 14000 |
| 15 | | 04'52" (+00'46") | 1000 / 15000 |
| 16 | | 05'02" (+00'56") | 1000 / 16000 |
| 17 | | 04'27" (+00'21") | 1000 / 17000 |
| 18 | | 04'31" (+00'25") | 1000 / 18000 |
| 19 | | 04'16" (+00'10") | 1000 / 19000 |
| 20 | | 04'06" | 1000 / 20000 |
| 21 | | 04'25" (+00'19") | 1000 / 21000 |
| 22 | | 04'59" (+00'53") | 43 / 21043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 203.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'04" | 00:09'50" |
| 3 | 04'48" | 00:14'38" |
| 4 | 04'56" | 00:19'34" |
| 5 | 05'01" | 00:24'35" |
| 6 | 05'10" | 00:29'45" |
| 7 | 05'26" | 00:35'11" |
| 8 | 05'27" | 00:40'38" |
| 9 | 04'50" | 00:45'28" |
| 10 | 04'57" | 00:50'25" |
| 11 | 04'16" | 00:54'41" |
| 12 | 05'09" | 00:59'50" |
| 13 | 05'37" | 01:05'27" |
| 14 | 05'34" | 01:11'01" |
| 15 | 04'52" | 01:15'53" |
| 16 | 05'03" | 01:20'56" |
| 17 | 04'27" | 01:25'23" |
| 18 | 04'32" | 01:29'55" |
| 19 | 04'16" | 01:34'11" |
| 20 | 04'07" | 01:38'18" |
| 21 | 04'25" | 01:42'43" |
| 21.0 | 04'36" | 01:42'55" |
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