12.0 km | 01:12:29 | 06:01/km日期: 2018-10-14 17:06 - 總爬升: 392 m - 平均心率: 152 - 卡路里: 764 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'28" / 06'16" / 06'12" / 06'21" / 06'31" / 05'33" / 06'22" / 05'54" / 05'48" / 05'44" / 05'42" / 05'28" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'01") | 1000 / 1000 |
| 2 | | 06'16" (+00'49") | 1000 / 2000 |
| 3 | | 06'11" (+00'44") | 1000 / 3000 |
| 4 | | 06'22" (+00'55") | 1000 / 4000 |
| 5 | | 06'29" (+01'02") | 1000 / 5000 |
| 6 | | 05'33" (+00'06") | 1000 / 6000 |
| 7 | | 06'21" (+00'54") | 1000 / 7000 |
| 8 | | 05'54" (+00'27") | 1000 / 8000 |
| 9 | | 05'47" (+00'20") | 1000 / 9000 |
| 10 | | 05'44" (+00'17") | 1000 / 10000 |
| 11 | | 05'42" (+00'15") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 07'48" (+02'21") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
69.49 km 
Adidas adizero Boston 6 累積 :
501.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'16" | 00:12'44" |
| 3 | 06'12" | 00:18'56" |
| 4 | 06'21" | 00:25'17" |
| 5 | 06'31" | 00:31'48" |
| 6 | 05'33" | 00:37'21" |
| 7 | 06'22" | 00:43'43" |
| 8 | 05'54" | 00:49'37" |
| 9 | 05'48" | 00:55'25" |
| 10 | 05'44" | 01:01'09" |
| 11 | 05'42" | 01:06'51" |
| 12 | 05'28" | 01:12'19" |
| 12.0 | 07'29" | 01:12'28" |
展開計圈分析
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