15.0 km | 01:17:43 | 05:10/km日期: 2018-10-14 15:42 - 總爬升: 353 m - 平均心率: 129 - 卡路里: 917 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 69% - PM2.5: 普通(43)
Pace: 06'00" / 05'33" / 05'25" / 05'08" / 05'18" / 05'11" / 05'00" / 05'27" / 05'35" / 05'02" / 04'41" / 05'08" / 05'10" / 04'22" / 04'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'38") | 1000 / 1000 |
| 2 | | 05'32" (+01'11") | 1000 / 2000 |
| 3 | | 05'24" (+01'03") | 1000 / 3000 |
| 4 | | 05'08" (+00'47") | 1000 / 4000 |
| 5 | | 05'17" (+00'56") | 1000 / 5000 |
| 6 | | 05'11" (+00'50") | 1000 / 6000 |
| 7 | | 04'59" (+00'38") | 1000 / 7000 |
| 8 | | 05'27" (+01'06") | 1000 / 8000 |
| 9 | | 05'34" (+01'13") | 1000 / 9000 |
| 10 | | 05'01" (+00'40") | 1000 / 10000 |
| 11 | | 04'41" (+00'20") | 1000 / 11000 |
| 12 | | 05'07" (+00'46") | 1000 / 12000 |
| 13 | | 05'10" (+00'49") | 1000 / 13000 |
| 14 | | 04'21" | 1000 / 14000 |
| 15 | | 04'39" (+00'18") | 1000 / 15000 |
| 16 | | 04'07" | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 405.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'33" | 00:11'33" |
| 3 | 05'25" | 00:16'58" |
| 4 | 05'08" | 00:22'06" |
| 5 | 05'18" | 00:27'24" |
| 6 | 05'11" | 00:32'35" |
| 7 | 05'00" | 00:37'35" |
| 8 | 05'27" | 00:43'02" |
| 9 | 05'35" | 00:48'37" |
| 10 | 05'02" | 00:53'39" |
| 11 | 04'41" | 00:58'20" |
| 12 | 05'08" | 01:03'28" |
| 13 | 05'10" | 01:08'38" |
| 14 | 04'22" | 01:13'00" |
| 15 | 04'39" | 01:17'39" |
| 15.0 | 03'46" | 01:17'43" |
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