14.8 km | 01:12:58 | 04:55/km日期: 2018-10-14 19:56 - 平均心率: 137 - 卡路里: 775 Cal - 平均步頻: 176
Pace: 05'32" / 05'23" / 05'18" / 05'21" / 05'06" / 05'04" / 04'52" / 04'52" / 04'54" / 04'45" / 04'39" / 04'34" / 04'27" / 04'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'09") | 1000 / 1000 |
| 2 | | 05'23" (+01'00") | 1000 / 2000 |
| 3 | | 05'17" (+00'54") | 1000 / 3000 |
| 4 | | 05'21" (+00'58") | 1000 / 4000 |
| 5 | | 05'05" (+00'42") | 1000 / 5000 |
| 6 | | 05'04" (+00'41") | 1000 / 6000 |
| 7 | | 04'52" (+00'29") | 1000 / 7000 |
| 8 | | 04'51" (+00'28") | 1000 / 8000 |
| 9 | | 04'53" (+00'30") | 1000 / 9000 |
| 10 | | 04'45" (+00'22") | 1000 / 10000 |
| 11 | | 04'38" (+00'15") | 1000 / 11000 |
| 12 | | 04'33" (+00'10") | 1000 / 12000 |
| 13 | | 04'27" (+00'04") | 1000 / 13000 |
| 14 | | 04'23" | 1000 / 14000 |
| 15 | | 04'31" (+00'08") | 180 / 14180 |
| 16 | | 04'36" (+00'13") | 645 / 14825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 250.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'23" | 00:10'55" |
| 3 | 05'18" | 00:16'13" |
| 4 | 05'21" | 00:21'34" |
| 5 | 05'06" | 00:26'40" |
| 6 | 05'04" | 00:31'44" |
| 7 | 04'52" | 00:36'36" |
| 8 | 04'52" | 00:41'28" |
| 9 | 04'54" | 00:46'22" |
| 10 | 04'45" | 00:51'07" |
| 11 | 04'39" | 00:55'46" |
| 12 | 04'34" | 01:00'20" |
| 13 | 04'27" | 01:04'47" |
| 14 | 04'24" | 01:09'11" |
| 14.8 | 04'36" | 01:12'59" |
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