19.1 km | 01:44:37 | 05:28/km日期: 2018-10-14 08:34 - 平均心率: 166 - 卡路里: 1498 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(2)
Pace: 05'17" / 05'17" / 05'28" / 05'13" / 05'14" / 05'19" / 05'27" / 05'29" / 05'27" / 05'26" / 05'32" / 05'23" / 05'24" / 05'32" / 05'29" / 05'46" / 05'33" / 05'42" / 06'01" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'05") | 1000 / 1000 |
| 2 | | 05'16" (+00'04") | 1000 / 2000 |
| 3 | | 05'28" (+00'16") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'14" (+00'02") | 1000 / 5000 |
| 6 | | 05'18" (+00'06") | 1000 / 6000 |
| 7 | | 05'27" (+00'15") | 1000 / 7000 |
| 8 | | 05'28" (+00'16") | 1000 / 8000 |
| 9 | | 05'27" (+00'15") | 1000 / 9000 |
| 10 | | 05'26" (+00'14") | 1000 / 10000 |
| 11 | | 05'26" (+00'14") | 1000 / 11000 |
| 12 | | 05'22" (+00'10") | 1000 / 12000 |
| 13 | | 05'23" (+00'11") | 1000 / 13000 |
| 14 | | 05'32" (+00'20") | 1000 / 14000 |
| 15 | | 05'29" (+00'17") | 1000 / 15000 |
| 16 | | 05'45" (+00'33") | 1000 / 16000 |
| 17 | | 05'32" (+00'20") | 1000 / 17000 |
| 18 | | 05'41" (+00'29") | 1000 / 18000 |
| 19 | | 06'01" (+00'49") | 1000 / 19000 |
| 20 | | 05'57" (+00'45") | 120 / 19120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 185.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'17" | 00:10'34" |
| 3 | 05'28" | 00:16'02" |
| 4 | 05'13" | 00:21'15" |
| 5 | 05'14" | 00:26'29" |
| 6 | 05'19" | 00:31'48" |
| 7 | 05'27" | 00:37'15" |
| 8 | 05'29" | 00:42'44" |
| 9 | 05'27" | 00:48'11" |
| 10 | 05'26" | 00:53'37" |
| 11 | 05'32" | 00:59'09" |
| 12 | 05'23" | 01:04'32" |
| 13 | 05'24" | 01:09'56" |
| 14 | 05'32" | 01:15'28" |
| 15 | 05'29" | 01:20'57" |
| 16 | 05'46" | 01:26'43" |
| 17 | 05'33" | 01:32'16" |
| 18 | 05'42" | 01:37'58" |
| 19 | 06'01" | 01:43'59" |
| 19.1 | 05'58" | 01:44'42" |
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