90.0 km | 11:23:50 | 07:35/km日期: 2018-10-13 03:13 - 平均心率: 128 - 卡路里: 5487 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 07'02" / 06'39" / 06'01" / 05'56" / 05'54" / 05'59" / 06'12" / 06'12" / 08'33" / 07'19" / 06'23" / 06'30" / 09'20" / 07'03" / 06'56" / 14'09" / 07'24" / 06'59" / 06'27" / 07'11" / 06'00" / 06'23" / 08'06" / 06'47" / 12'48" / 06'30" / 06'07" / 06'31" / 06'37" / 06'46" / 06'44" / 06'59" / 08'16" / 07'55" / 06'06" / 11'33" / 05'15" / 05'15" / 05'08" / 05'20" / 05'16" / 05'28" / 05'35" / 05'08" / 05'06" / 06'41" / 05'46" / 05'55" / 06'05" / 05'48" / 05'17" / 07'47" / 05'37" / 05'35" / 05'32" / 05'24" / 05'30" / 15'05" / 06'59" / 12'00" / 06'10" / 06'59" / 23'15" / 07'48" / 07'41" / 07'48" / 10'02" / 08'04" / 07'56" / 08'21" / 08'35" / 17'51" / 11'42" / 08'33" / 07'50" / 08'14" / 07'16" / 07'46" / 14'52" / 08'20" / 08'06" / 08'08" / 08'44" / 08'06" / 07'21" / 07'13" / 10'36" / 09'03" / 09'20" / 09'33" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'56") | 1000 / 1000 |
| 2 | | 06'39" (+01'34") | 1000 / 2000 |
| 3 | | 06'01" (+00'56") | 1000 / 3000 |
| 4 | | 05'55" (+00'50") | 1000 / 4000 |
| 5 | | 05'53" (+00'48") | 1000 / 5000 |
| 6 | | 05'59" (+00'54") | 1000 / 6000 |
| 7 | | 06'12" (+01'07") | 1000 / 7000 |
| 8 | | 06'12" (+01'07") | 1000 / 8000 |
| 9 | | 08'32" (+03'27") | 1000 / 9000 |
| 10 | | 07'19" (+02'14") | 1000 / 10000 |
| 11 | | 06'23" (+01'18") | 1000 / 11000 |
| 12 | | 06'30" (+01'25") | 1000 / 12000 |
| 13 | | 09'19" (+04'14") | 1000 / 13000 |
| 14 | | 07'03" (+01'58") | 1000 / 14000 |
| 15 | | 06'55" (+01'50") | 1000 / 15000 |
| 16 | | 14'08" (+09'03") | 1000 / 16000 |
| 17 | | 07'24" (+02'19") | 1000 / 17000 |
| 18 | | 06'59" (+01'54") | 1000 / 18000 |
| 19 | | 06'26" (+01'21") | 1000 / 19000 |
| 20 | | 07'10" (+02'05") | 1000 / 20000 |
| 21 | | 06'00" (+00'55") | 1000 / 21000 |
| 22 | | 06'22" (+01'17") | 1000 / 22000 |
| 23 | | 08'05" (+03'00") | 1000 / 23000 |
| 24 | | 06'46" (+01'41") | 1000 / 24000 |
| 25 | | 12'48" (+07'43") | 1000 / 25000 |
| 26 | | 06'30" (+01'25") | 1000 / 26000 |
| 27 | | 06'06" (+01'01") | 1000 / 27000 |
| 28 | | 06'30" (+01'25") | 1000 / 28000 |
| 29 | | 06'37" (+01'32") | 1000 / 29000 |
| 30 | | 06'45" (+01'40") | 1000 / 30000 |
| 31 | | 06'44" (+01'39") | 1000 / 31000 |
| 32 | | 06'59" (+01'54") | 1000 / 32000 |
| 33 | | 08'15" (+03'10") | 1000 / 33000 |
| 34 | | 07'55" (+02'50") | 1000 / 34000 |
| 35 | | 06'05" (+01'00") | 1000 / 35000 |
| 36 | | 11'33" (+06'28") | 1000 / 36000 |
| 37 | | 05'14" (+00'09") | 1000 / 37000 |
| 38 | | 05'14" (+00'09") | 1000 / 38000 |
| 39 | | 05'08" (+00'03") | 1000 / 39000 |
| 40 | | 05'19" (+00'14") | 1000 / 40000 |
| 41 | | 05'15" (+00'10") | 1000 / 41000 |
| 42 | | 05'27" (+00'22") | 1000 / 42000 |
| 43 | | 05'35" (+00'30") | 1000 / 43000 |
| 44 | | 05'08" (+00'03") | 1000 / 44000 |
| 45 | | 05'05" | 1000 / 45000 |
| 46 | | 06'40" (+01'35") | 1000 / 46000 |
| 47 | | 05'46" (+00'41") | 1000 / 47000 |
| 48 | | 05'55" (+00'50") | 1000 / 48000 |
| 49 | | 06'04" (+00'59") | 1000 / 49000 |
| 50 | | 05'48" (+00'43") | 1000 / 50000 |
| 51 | | 05'16" (+00'11") | 1000 / 51000 |
| 52 | | 07'47" (+02'42") | 1000 / 52000 |
| 53 | | 05'36" (+00'31") | 1000 / 53000 |
| 54 | | 05'34" (+00'29") | 1000 / 54000 |
| 55 | | 05'31" (+00'26") | 1000 / 55000 |
| 56 | | 05'24" (+00'19") | 1000 / 56000 |
| 57 | | 05'29" (+00'24") | 1000 / 57000 |
| 58 | | 15'04" (+09'59") | 1000 / 58000 |
| 59 | | 06'59" (+01'54") | 1000 / 59000 |
| 60 | | 11'59" (+06'54") | 1000 / 60000 |
| 61 | | 06'10" (+01'05") | 1000 / 61000 |
| 62 | | 06'58" (+01'53") | 1000 / 62000 |
| 63 | | 08'54" (+03'49") | 1000 / 63000 |
| 64 | | 07'48" (+02'43") | 1000 / 64000 |
| 65 | | 07'40" (+02'35") | 1000 / 65000 |
| 66 | | 07'48" (+02'43") | 1000 / 66000 |
| 67 | | 10'02" (+04'57") | 1000 / 67000 |
| 68 | | 08'03" (+02'58") | 1000 / 68000 |
| 69 | | 07'56" (+02'51") | 1000 / 69000 |
| 70 | | 08'20" (+03'15") | 1000 / 70000 |
| 71 | | 08'35" (+03'30") | 1000 / 71000 |
| 72 | | 17'50" (+12'45") | 1000 / 72000 |
| 73 | | 11'41" (+06'36") | 1000 / 73000 |
| 74 | | 08'33" (+03'28") | 1000 / 74000 |
| 75 | | 07'50" (+02'45") | 1000 / 75000 |
| 76 | | 08'13" (+03'08") | 1000 / 76000 |
| 77 | | 07'16" (+02'11") | 1000 / 77000 |
| 78 | | 07'45" (+02'40") | 1000 / 78000 |
| 79 | | 14'52" (+09'47") | 1000 / 79000 |
| 80 | | 08'19" (+03'14") | 1000 / 80000 |
| 81 | | 08'06" (+03'01") | 1000 / 81000 |
| 82 | | 08'08" (+03'03") | 1000 / 82000 |
| 83 | | 08'44" (+03'39") | 1000 / 83000 |
| 84 | | 08'05" (+03'00") | 1000 / 84000 |
| 85 | | 07'21" (+02'16") | 1000 / 85000 |
| 86 | | 07'13" (+02'08") | 1000 / 86000 |
| 87 | | 10'36" (+05'31") | 1000 / 87000 |
| 88 | | 09'02" (+03'57") | 1000 / 88000 |
| 89 | | 09'20" (+04'15") | 1000 / 89000 |
| 90 | | 09'32" (+04'27") | 1000 / 90000 |
| 91 | | 19'49" (+14'44") | 8 / 90008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 472.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'39" | 00:13'41" |
| 3 | 06'01" | 00:19'42" |
| 4 | 05'56" | 00:25'38" |
| 5 | 05'54" | 00:31'32" |
| 6 | 05'59" | 00:37'31" |
| 7 | 06'12" | 00:43'43" |
| 8 | 06'12" | 00:49'55" |
| 9 | 08'33" | 00:58'28" |
| 10 | 07'19" | 01:05'47" |
| 11 | 06'23" | 01:12'10" |
| 12 | 06'30" | 01:18'40" |
| 13 | 09'20" | 01:28'00" |
| 14 | 07'03" | 01:35'03" |
| 15 | 06'56" | 01:41'59" |
| 16 | 14'09" | 01:56'08" |
| 17 | 07'24" | 02:03'32" |
| 18 | 06'59" | 02:10'31" |
| 19 | 06'27" | 02:16'58" |
| 20 | 07'11" | 02:24'09" |
| 21 | 06'00" | 02:30'09" |
| 22 | 06'23" | 02:36'32" |
| 23 | 08'06" | 02:44'38" |
| 24 | 06'47" | 02:51'25" |
| 25 | 12'48" | 03:04'13" |
| 26 | 06'30" | 03:10'43" |
| 27 | 06'07" | 03:16'50" |
| 28 | 06'31" | 03:23'21" |
| 29 | 06'37" | 03:29'58" |
| 30 | 06'46" | 03:36'44" |
| 31 | 06'44" | 03:43'28" |
| 32 | 06'59" | 03:50'27" |
| 33 | 08'16" | 03:58'43" |
| 34 | 07'55" | 04:06'38" |
| 35 | 06'06" | 04:12'44" |
| 36 | 11'33" | 04:24'17" |
| 37 | 05'15" | 04:29'32" |
| 38 | 05'15" | 04:34'47" |
| 39 | 05'08" | 04:39'55" |
| 40 | 05'20" | 04:45'15" |
| 41 | 05'16" | 04:50'31" |
| 42 | 05'28" | 04:55'59" |
| 43 | 05'35" | 05:01'34" |
| 44 | 05'08" | 05:06'42" |
| 45 | 05'06" | 05:11'48" |
| 46 | 06'41" | 05:18'29" |
| 47 | 05'46" | 05:24'15" |
| 48 | 05'55" | 05:30'10" |
| 49 | 06'05" | 05:36'15" |
| 50 | 05'48" | 05:42'03" |
| 51 | 05'17" | 05:47'20" |
| 52 | 07'47" | 05:55'07" |
| 53 | 05'37" | 06:00'44" |
| 54 | 05'35" | 06:06'19" |
| 55 | 05'32" | 06:11'51" |
| 56 | 05'24" | 06:17'15" |
| 57 | 05'30" | 06:22'45" |
| 58 | 15'05" | 06:37'50" |
| 59 | 06'59" | 06:44'49" |
| 60 | 12'00" | 06:56'49" |
| 61 | 06'10" | 07:02'59" |
| 62 | 06'59" | 07:09'58" |
| 63 | 23'15" | 07:33'13" |
| 64 | 07'48" | 07:41'01" |
| 65 | 07'41" | 07:48'42" |
| 66 | 07'48" | 07:56'30" |
| 67 | 10'02" | 08:06'32" |
| 68 | 08'04" | 08:14'36" |
| 69 | 07'56" | 08:22'32" |
| 70 | 08'21" | 08:30'53" |
| 71 | 08'35" | 08:39'28" |
| 72 | 17'51" | 08:57'19" |
| 73 | 11'42" | 09:09'01" |
| 74 | 08'33" | 09:17'34" |
| 75 | 07'50" | 09:25'24" |
| 76 | 08'14" | 09:33'38" |
| 77 | 07'16" | 09:40'54" |
| 78 | 07'46" | 09:48'40" |
| 79 | 14'52" | 10:03'32" |
| 80 | 08'20" | 10:11'52" |
| 81 | 08'06" | 10:19'58" |
| 82 | 08'08" | 10:28'06" |
| 83 | 08'44" | 10:36'50" |
| 84 | 08'06" | 10:44'56" |
| 85 | 07'21" | 10:52'17" |
| 86 | 07'13" | 10:59'30" |
| 87 | 10'36" | 11:10'06" |
| 88 | 09'03" | 11:19'09" |
| 89 | 09'20" | 11:28'29" |
| 90 | 09'33" | 11:38'02" |
| 90.0 | 18'18" | 11:38'11" |
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