22.0 km | 02:35:12 | 07:02/km日期: 2018-10-13 05:13 - 總爬升: 480 m - 平均心率: 148 - 卡路里: 2950 Cal - 總步數: 22350 - 平均步頻: 163 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 07'17" / 01'05" / 00'01" / 02'26" / 06'04" / 05'35" / 06'37" / 06'47" / 07'52" / 09'20" / 08'23" / 06'29" / 07'21" / 05'44" / 06'28" / 05'41" / 07'24" / 07'29" / 07'11" / 07'50" / 07'45" / 137'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+01'33") | 1002 / 1002 | 168 / 81 |
| 2 | | 05'43" | 1002 / 2004 | 171 / 102 |
| 3 | | 06'04" (+00'21") | 1006 / 3011 | 166 / 98 |
| 4 | | 05'52" (+00'09") | 1000 / 4012 | 166 / 102 |
| 5 | | 07'07" (+01'24") | 1000 / 5012 | 166 / 84 |
| 6 | | 06'24" (+00'41") | 1000 / 6012 | 157 / 99 |
| 7 | | 08'27" (+02'44") | 1005 / 7017 | 160 / 73 |
| 8 | | 09'58" (+04'15") | 1008 / 8026 | 133 / 74 |
| 9 | | 07'24" (+01'41") | 1006 / 9032 | 146 / 92 |
| 10 | | 06'39" (+00'56") | 1004 / 10037 | 172 / 87 |
| 11 | | 06'53" (+01'10") | 1004 / 11042 | 169 / 85 |
| 12 | | 05'46" (+00'03") | 1005 / 12048 | 169 / 102 |
| 13 | | 06'28" (+00'45") | 1001 / 13049 | 166 / 92 |
| 14 | | 06'39" (+00'56") | 1003 / 14052 | 169 / 88 |
| 15 | | 07'55" (+02'12") | 1008 / 15061 | 164 / 76 |
| 16 | | 07'10" (+01'27") | 1002 / 16063 | 173 / 80 |
| 17 | | 07'31" (+01'48") | 1000 / 17064 | 170 / 77 |
| 18 | | 08'30" (+02'47") | 1001 / 18065 | 167 / 70 |
| 19 | | 06'23" (+00'40") | 1001 / 19066 | 170 / 91 |
| 20 | | 06'41" (+00'58") | 234 / 19300 | 168 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 176.30 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 01'05" | 00:08'22" |
| 3 | 00'01" | 00:08'23" |
| 4 | 02'26" | 00:10'49" |
| 5 | 06'04" | 00:16'53" |
| 6 | 05'35" | 00:22'28" |
| 7 | 06'37" | 00:29'05" |
| 8 | 06'47" | 00:35'52" |
| 9 | 07'52" | 00:43'44" |
| 10 | 09'20" | 00:53'04" |
| 11 | 08'23" | 01:01'27" |
| 12 | 06'29" | 01:07'56" |
| 13 | 07'21" | 01:15'17" |
| 14 | 05'44" | 01:21'01" |
| 15 | 06'28" | 01:27'29" |
| 16 | 05'41" | 01:33'10" |
| 17 | 07'24" | 01:40'34" |
| 18 | 07'29" | 01:48'03" |
| 19 | 07'11" | 01:55'14" |
| 20 | 07'50" | 02:03'04" |
| 21 | 07'45" | 02:10'49" |
| 19.2 | -3'-7" | 02:16'20" |
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