12.0 km | 01:00:04 | 05:00/km日期: 2018-10-10 16:59 - 卡路里: 827 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 04'45" / 05'00" / 05'06" / 05'02" / 04'56" / 04'58" / 05'01" / 04'48" / 04'49" / 04'42" / 05'33" / 05'21" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'04") | 1000 / 1000 |
| 2 | | 05'00" (+00'19") | 1000 / 2000 |
| 3 | | 05'05" (+00'24") | 1000 / 3000 |
| 4 | | 05'02" (+00'21") | 1000 / 4000 |
| 5 | | 04'55" (+00'14") | 1000 / 5000 |
| 6 | | 04'57" (+00'16") | 1000 / 6000 |
| 7 | | 05'01" (+00'20") | 1000 / 7000 |
| 8 | | 04'48" (+00'07") | 1000 / 8000 |
| 9 | | 04'48" (+00'07") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 05'33" (+00'52") | 1000 / 11000 |
| 12 | | 05'20" (+00'39") | 1000 / 12000 |
| 13 | | 05'02" (+00'21") | 11 / 12011 |
10月累積里程 : 134.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'00" | 00:09'45" |
| 3 | 05'06" | 00:14'51" |
| 4 | 05'02" | 00:19'53" |
| 5 | 04'56" | 00:24'49" |
| 6 | 04'58" | 00:29'47" |
| 7 | 05'01" | 00:34'48" |
| 8 | 04'48" | 00:39'36" |
| 9 | 04'49" | 00:44'25" |
| 10 | 04'42" | 00:49'07" |
| 11 | 05'33" | 00:54'40" |
| 12 | 05'21" | 01:00'01" |
| 12.0 | 04'14" | 01:00'04" |
展開計圈分析
留言 
