|  43.0 km | 06:55:10 | 09:39/km | 第82馬| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 06:55:10 | | 總名次 | 900 / 1019 | | 分組名次 | 302 / 335 | | 平均速度 | 09:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'38" | 01:16'21" | | 00:39'43" (+03'05") | | 00:41'58" (+05'20") | 01:26'17" (+09'56") | | 00:44'19" (+07'41") | | 00:48'05" (+11'27") | 01:42'09" (+25'48") | | 00:54'04" (+17'26") | | 00:56'53" (+20'15") | 01:58'30" (+42'09") | | 01:01'37" (+24'59") | |
日期: 2018-10-07 05:59 - 地點: 虎尾鎮立體育場 - 天氣: 晴 - 平均心率: 131 - 卡路里: 2877 Cal - 總步數: 83744 - 平均步頻: 201 - 平均步幅: 50 cm - 溫度: 22°C - 濕度: 99% - PM2.5: 良好(32) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'03" (+00'04") | 1005 / 1005 | 162 / 87 | | 2 | | 06'59" | 1003 / 2008 | 165 / 86 | | 3 | | 07'15" (+00'16") | 1002 / 3011 | 166 / 82 | | 4 | | 07'22" (+00'23") | 1002 / 4014 | 167 / 81 | | 5 | | 07'50" (+00'51") | 1001 / 5015 | 169 / 75 |
| 6 | | 07'28" (+00'29") | 1003 / 6018 | 167 / 79 | | 7 | | 07'46" (+00'47") | 1004 / 7023 | 169 / 75 | | 8 | | 07'55" (+00'56") | 1001 / 8024 | 168 / 75 | | 9 | | 08'07" (+01'08") | 1007 / 9031 | 168 / 72 | | 10 | | 08'18" (+01'19") | 1005 / 10037 | 169 / 71 | | 11 | | 08'00" (+01'01") | 1005 / 11043 | 169 / 73 | | 12 | | 08'04" (+01'05") | 1000 / 12043 | 168 / 73 | | 13 | | 08'51" (+01'52") | 1002 / 13046 | 165 / 68 | | 14 | | 08'13" (+01'14") | 1004 / 14050 | 170 / 71 | | 15 | | 08'43" (+01'44") | 1008 / 15059 | 168 / 68 | | 16 | | 08'28" (+01'29") | 1005 / 16064 | 195 / 60 | | 17 | | 08'36" (+01'37") | 1002 / 17066 | 195 / 59 | | 18 | | 09'20" (+02'21") | 1001 / 18068 | 183 / 58 | | 19 | | 08'31" (+01'32") | 1008 / 19076 | 198 / 59 | | 20 | | 09'07" (+02'08") | 1007 / 20083 | 213 / 51 | | 21 | | 08'43" (+01'44") | 1004 / 21088 | 200 / 57 | | 22 | | 10'04" (+03'05") | 1006 / 22094 | 197 / 50 | | 23 | | 09'10" (+02'11") | 1006 / 23101 | 209 / 51 | | 24 | | 09'33" (+02'34") | 1007 / 24109 | 208 / 50 | | 25 | | 10'17" (+03'18") | 1000 / 25109 | 200 / 48 | | 26 | | 10'05" (+03'06") | 1004 / 26113 | 226 / 43 | | 27 | | 10'06" (+03'07") | 1007 / 27121 | 215 / 46 | | 28 | | 11'03" (+04'04") | 1008 / 28130 | 220 / 41 | | 29 | | 10'18" (+03'19") | 1003 / 29134 | 229 / 42 | | 30 | | 12'17" (+05'18") | 1009 / 30143 | 217 / 37 | | 31 | | 10'54" (+03'55") | 1008 / 31152 | 229 / 39 | | 32 | | 10'59" (+04'00") | 1008 / 32160 | 226 / 40 | | 33 | | 11'43" (+04'44") | 1004 / 33164 | 223 / 38 | | 34 | | 11'30" (+04'31") | 1000 / 34164 | 229 / 37 | | 35 | | 11'30" (+04'31") | 1000 / 35165 | 223 / 38 | | 36 | | 11'57" (+04'58") | 1008 / 36174 | 221 / 37 | | 37 | | 11'47" (+04'48") | 1000 / 37174 | 226 / 37 | | 38 | | 12'50" (+05'51") | 1004 / 38178 | 209 / 37 | | 39 | | 11'52" (+04'53") | 1003 / 39182 | 229 / 36 | | 40 | | 13'04" (+06'05") | 1006 / 40188 | 217 / 35 | | 41 | | 13'18" (+06'19") | 1000 / 41188 | 209 / 35 | | 42 | | 11'40" (+04'41") | 1001 / 42190 | 223 / 38 | | 43 | | 10'03" (+03'04") | 630 / 42821 | 220 / 45 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 148.49 km  Nike LunarEpic Low Flyknit2 累積 : 1263.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 07'01" | 00:14'06" | | 3 | 07'17" | 00:21'23" | | 4 | 07'24" | 00:28'47" | | 5 | 07'51" | 00:36'38" | | 6 | 07'30" | 00:44'08" | | 7 | 07'45" | 00:51'53" | | 8 | 07'56" | 00:59'49" | | 9 | 08'11" | 01:08'00" | | 10 | 08'21" | 01:16'21" | | 11 | 08'03" | 01:24'24" | | 12 | 08'05" | 01:32'29" | | 13 | 08'53" | 01:41'22" | | 14 | 08'15" | 01:49'37" | | 15 | 08'42" | 01:58'19" | | 16 | 08'32" | 02:06'51" | | 17 | 08'43" | 02:15'34" | | 18 | 09'16" | 02:24'50" | | 19 | 08'38" | 02:33'28" | | 20 | 09'10" | 02:42'38" | | 21 | 08'48" | 02:51'26" | | 22 | 10'06" | 03:01'32" | | 23 | 09'14" | 03:10'46" | | 24 | 09'35" | 03:20'21" | | 25 | 10'22" | 03:30'43" | | 26 | 10'07" | 03:40'50" | | 27 | 10'04" | 03:50'54" | | 28 | 11'08" | 04:02'02" | | 29 | 10'30" | 04:12'32" | | 30 | 12'15" | 04:24'47" | | 31 | 11'01" | 04:35'48" | | 32 | 11'05" | 04:46'53" | | 33 | 11'45" | 04:58'38" | | 34 | 11'31" | 05:10'09" | | 35 | 11'31" | 05:21'40" | | 36 | 11'56" | 05:33'36" | | 37 | 11'55" | 05:45'31" | | 38 | 12'47" | 05:58'18" | | 39 | 11'57" | 06:10'15" | | 40 | 13'02" | 06:23'17" | | 41 | 13'31" | 06:36'48" | | 42 | 11'38" | 06:48'26" | | 42.6 | 10'43" | 06:55'12" |
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