40.0 km | 03:52:45 | 05:48/km日期: 2018-10-06 17:40 - 卡路里: 2161 Cal - 總步數: 44474 - 平均步頻: 191 - 平均步幅: 90 cm - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(31)
Pace: 06'06" / 05'52" / 06'01" / 05'54" / 06'05" / 06'02" / 05'54" / 05'53" / 05'57" / 06'01" / 05'59" / 05'51" / 05'44" / 05'50" / 05'51" / 05'44" / 05'36" / 05'49" / 05'45" / 05'50" / 05'20" / 05'30" / 05'26" / 05'34" / 05'43" / 05'50" / 05'40" / 05'39" / 05'49" / 05'47" / 05'44" / 05'44" / 05'41" / 05'51" / 05'56" / 05'57" / 05'54" / 05'46" / 05'45" / 05'34" / 31'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'44") | 1007 / 1007 | 188 / 87 |
| 2 | | 05'51" (+00'32") | 1000 / 2008 | 191 / 89 |
| 3 | | 05'59" (+00'40") | 1004 / 3013 | 190 / 87 |
| 4 | | 05'52" (+00'33") | 1004 / 4017 | 190 / 89 |
| 5 | | 06'03" (+00'44") | 1002 / 5020 | 190 / 86 |
| 6 | | 06'02" (+00'43") | 1006 / 6026 | 190 / 87 |
| 7 | | 05'51" (+00'32") | 1006 / 7033 | 190 / 89 |
| 8 | | 05'50" (+00'31") | 1006 / 8039 | 190 / 89 |
| 9 | | 05'57" (+00'38") | 1007 / 9047 | 189 / 88 |
| 10 | | 05'57" (+00'38") | 1000 / 10047 | 190 / 88 |
| 11 | | 05'57" (+00'38") | 1005 / 11053 | 190 / 88 |
| 12 | | 05'48" (+00'29") | 1002 / 12056 | 190 / 90 |
| 13 | | 05'45" (+00'26") | 1007 / 13063 | 189 / 91 |
| 14 | | 05'46" (+00'27") | 1006 / 14070 | 190 / 91 |
| 15 | | 05'48" (+00'29") | 1000 / 15070 | 190 / 90 |
| 16 | | 05'44" (+00'25") | 1003 / 16074 | 192 / 90 |
| 17 | | 05'34" (+00'15") | 1006 / 17081 | 192 / 93 |
| 18 | | 05'47" (+00'28") | 1000 / 18082 | 191 / 90 |
| 19 | | 05'46" (+00'27") | 1008 / 19090 | 191 / 90 |
| 20 | | 05'43" (+00'24") | 1008 / 20099 | 191 / 91 |
| 21 | | 05'19" | 1000 / 21099 | 192 / 97 |
| 22 | | 05'29" (+00'10") | 1002 / 22102 | 190 / 95 |
| 23 | | 05'28" (+00'09") | 1005 / 23108 | 192 / 95 |
| 24 | | 05'30" (+00'11") | 1011 / 24119 | 191 / 94 |
| 25 | | 05'47" (+00'28") | 1002 / 25121 | 189 / 91 |
| 26 | | 05'50" (+00'31") | 1009 / 26130 | 191 / 89 |
| 27 | | 05'35" (+00'16") | 1001 / 27132 | 192 / 92 |
| 28 | | 05'40" (+00'21") | 1004 / 28137 | 192 / 91 |
| 29 | | 05'47" (+00'28") | 1008 / 29145 | 192 / 90 |
| 30 | | 05'43" (+00'24") | 1006 / 30152 | 191 / 91 |
| 31 | | 05'43" (+00'24") | 1001 / 31153 | 191 / 91 |
| 32 | | 05'41" (+00'22") | 1008 / 32161 | 193 / 90 |
| 33 | | 05'55" (+00'36") | 1000 / 33161 | 189 / 88 |
| 34 | | 05'49" (+00'30") | 1003 / 34165 | 191 / 89 |
| 35 | | 05'57" (+00'38") | 1004 / 35170 | 190 / 88 |
| 36 | | 05'53" (+00'34") | 1000 / 36170 | 190 / 88 |
| 37 | | 05'55" (+00'36") | 1004 / 37175 | 191 / 88 |
| 38 | | 05'44" (+00'25") | 1004 / 38179 | 192 / 90 |
| 39 | | 05'48" (+00'29") | 1006 / 39186 | 191 / 89 |
| 40 | | 05'31" (+00'12") | 1008 / 40194 | 194 / 93 |
10月累積里程 :
188.89 km 
赤足 Barefoot 累積 :
13985.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'52" | 00:11'58" |
| 3 | 06'01" | 00:17'59" |
| 4 | 05'54" | 00:23'53" |
| 5 | 06'05" | 00:29'58" |
| 6 | 06'02" | 00:36'00" |
| 7 | 05'54" | 00:41'54" |
| 8 | 05'53" | 00:47'47" |
| 9 | 05'57" | 00:53'44" |
| 10 | 06'01" | 00:59'45" |
| 11 | 05'59" | 01:05'44" |
| 12 | 05'51" | 01:11'35" |
| 13 | 05'44" | 01:17'19" |
| 14 | 05'50" | 01:23'09" |
| 15 | 05'51" | 01:29'00" |
| 16 | 05'44" | 01:34'44" |
| 17 | 05'36" | 01:40'20" |
| 18 | 05'49" | 01:46'09" |
| 19 | 05'45" | 01:51'54" |
| 20 | 05'50" | 01:57'44" |
| 21 | 05'20" | 02:03'04" |
| 22 | 05'30" | 02:08'34" |
| 23 | 05'26" | 02:14'00" |
| 24 | 05'34" | 02:19'34" |
| 25 | 05'43" | 02:25'17" |
| 26 | 05'50" | 02:31'07" |
| 27 | 05'40" | 02:36'47" |
| 28 | 05'39" | 02:42'26" |
| 29 | 05'49" | 02:48'15" |
| 30 | 05'47" | 02:54'02" |
| 31 | 05'44" | 02:59'46" |
| 32 | 05'44" | 03:05'30" |
| 33 | 05'41" | 03:11'11" |
| 34 | 05'51" | 03:17'02" |
| 35 | 05'56" | 03:22'58" |
| 36 | 05'57" | 03:28'55" |
| 37 | 05'54" | 03:34'49" |
| 38 | 05'46" | 03:40'35" |
| 39 | 05'45" | 03:46'20" |
| 40 | 05'34" | 03:51'54" |
| 40.0 | 31'01" | 03:52'45" |
展開計圈分析
留言 
