13.1 km | 00:59:40 | 04:32/km日期: 2018-10-13 18:22 - 平均心率: 137 - 卡路里: 691 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 05'27" / 04'42" / 04'33" / 04'28" / 04'28" / 04'29" / 04'26" / 04'22" / 04'24" / 04'22" / 04'29" / 04'28" / 04'28" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'06") | 1000 / 1000 |
| 2 | | 04'42" (+00'21") | 1000 / 2000 |
| 3 | | 04'32" (+00'11") | 1000 / 3000 |
| 4 | | 04'28" (+00'07") | 1000 / 4000 |
| 5 | | 04'28" (+00'07") | 1000 / 5000 |
| 6 | | 04'28" (+00'07") | 1000 / 6000 |
| 7 | | 04'26" (+00'05") | 1000 / 7000 |
| 8 | | 04'21" | 1000 / 8000 |
| 9 | | 04'24" (+00'03") | 1000 / 9000 |
| 10 | | 04'22" (+00'01") | 1000 / 10000 |
| 11 | | 04'28" (+00'07") | 1000 / 11000 |
| 12 | | 04'28" (+00'07") | 1000 / 12000 |
| 13 | | 04'27" (+00'06") | 1000 / 13000 |
| 14 | | 04'12" | 135 / 13135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 178.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'42" | 00:10'09" |
| 3 | 04'33" | 00:14'42" |
| 4 | 04'28" | 00:19'10" |
| 5 | 04'28" | 00:23'38" |
| 6 | 04'29" | 00:28'07" |
| 7 | 04'26" | 00:32'33" |
| 8 | 04'22" | 00:36'55" |
| 9 | 04'24" | 00:41'19" |
| 10 | 04'22" | 00:45'41" |
| 11 | 04'29" | 00:50'10" |
| 12 | 04'28" | 00:54'38" |
| 13 | 04'28" | 00:59'06" |
| 13.1 | 04'17" | 00:59'41" |
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