19.6 km | 01:51:07 | 05:41/km日期: 2018-10-14 06:09 - 總爬升: 484 m - 地點: 廣天宮 - 平均心率: 152 - 卡路里: 1129 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 06'53" / 06'51" / 07'48" / 07'00" / 08'58" / 04'57" / 04'48" / 05'51" / 04'35" / 13'05" / 04'38" / 04'47" / 04'35" / 04'59" / 04'30" / 23'21" / 07'16" / 06'39" / 06'24" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'23") | 1000 / 1000 |
| 2 | | 06'50" (+02'21") | 1000 / 2000 |
| 3 | | 07'48" (+03'19") | 1000 / 3000 |
| 4 | | 06'59" (+02'30") | 1000 / 4000 |
| 5 | | 05'28" (+00'59") | 1000 / 5000 |
| 6 | | 04'57" (+00'28") | 1000 / 6000 |
| 7 | | 04'47" (+00'18") | 1000 / 7000 |
| 8 | | 04'51" (+00'22") | 1000 / 8000 |
| 9 | | 04'35" (+00'06") | 1000 / 9000 |
| 10 | | 06'53" (+02'24") | 1000 / 10000 |
| 11 | | 04'37" (+00'08") | 1000 / 11000 |
| 12 | | 04'47" (+00'18") | 1000 / 12000 |
| 13 | | 04'34" (+00'05") | 1000 / 13000 |
| 14 | | 04'59" (+00'30") | 1000 / 14000 |
| 15 | | 04'29" | 1000 / 15000 |
| 16 | | 05'44" (+01'15") | 1000 / 16000 |
| 17 | | 05'58" (+01'29") | 1000 / 17000 |
| 18 | | 05'43" (+01'14") | 1000 / 18000 |
| 19 | | 06'24" (+01'55") | 1000 / 19000 |
| 20 | | 06'48" (+02'19") | 546 / 19546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 350.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'51" | 00:13'44" |
| 3 | 07'48" | 00:21'32" |
| 4 | 07'00" | 00:28'32" |
| 5 | 08'58" | 00:37'30" |
| 6 | 04'57" | 00:42'27" |
| 7 | 04'48" | 00:47'15" |
| 8 | 05'51" | 00:53'06" |
| 9 | 04'35" | 00:57'41" |
| 10 | 13'05" | 01:10'46" |
| 11 | 04'38" | 01:15'24" |
| 12 | 04'47" | 01:20'11" |
| 13 | 04'35" | 01:24'46" |
| 14 | 04'59" | 01:29'45" |
| 15 | 04'30" | 01:34'15" |
| 16 | 23'21" | 01:57'36" |
| 17 | 07'16" | 02:04'52" |
| 18 | 06'39" | 02:11'31" |
| 19 | 06'24" | 02:17'55" |
| 19.5 | 06'47" | 02:21'38" |
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