18.2 km | 01:53:20 | 06:14/km日期: 2018-10-13 14:13 - 地點: 港口 - 天氣: 陰 - 平均心率: 137 - 卡路里: 1030 Cal - 總步數: 20252 - 平均步頻: 178 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(2)
Pace: 06'05" / 06'20" / 06'08" / 06'28" / 06'07" / 05'59" / 06'14" / 06'37" / 06'27" / 06'14" / 06'32" / 05'55" / 06'14" / 06'21" / 05'50" / 06'05" / 06'03" / 06'19" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'10") | 1006 / 1006 | 182 / 90 |
| 2 | | 06'17" (+00'24") | 1006 / 2012 | 181 / 87 |
| 3 | | 06'07" (+00'14") | 1000 / 3013 | 180 / 90 |
| 4 | | 06'30" (+00'37") | 1001 / 4014 | 179 / 85 |
| 5 | | 06'08" (+00'15") | 1008 / 5023 | 179 / 90 |
| 6 | | 05'54" (+00'01") | 1004 / 6027 | 179 / 94 |
| 7 | | 06'13" (+00'20") | 1000 / 7028 | 178 / 90 |
| 8 | | 06'36" (+00'43") | 1005 / 8033 | 176 / 85 |
| 9 | | 06'27" (+00'34") | 1003 / 9037 | 180 / 85 |
| 10 | | 06'20" (+00'27") | 1007 / 10044 | 178 / 88 |
| 11 | | 06'32" (+00'39") | 1001 / 11046 | 179 / 85 |
| 12 | | 05'53" | 1003 / 12050 | 178 / 95 |
| 13 | | 06'14" (+00'21") | 1000 / 13050 | 177 / 90 |
| 14 | | 06'17" (+00'24") | 1004 / 14055 | 176 / 90 |
| 15 | | 05'55" (+00'02") | 1001 / 15057 | 176 / 95 |
| 16 | | 06'03" (+00'10") | 1007 / 16064 | 176 / 93 |
| 17 | | 06'04" (+00'11") | 1002 / 17067 | 176 / 93 |
| 18 | | 06'14" (+00'21") | 1008 / 18076 | 180 / 88 |
| 19 | | 05'24" | 169 / 18245 | 176 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
118.89 km 
MIZUNO WAVE RIDER 21 SW 累積 :
1566.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'20" | 00:12'25" |
| 3 | 06'08" | 00:18'33" |
| 4 | 06'28" | 00:25'01" |
| 5 | 06'07" | 00:31'08" |
| 6 | 05'59" | 00:37'07" |
| 7 | 06'14" | 00:43'21" |
| 8 | 06'37" | 00:49'58" |
| 9 | 06'27" | 00:56'25" |
| 10 | 06'14" | 01:02'39" |
| 11 | 06'32" | 01:09'11" |
| 12 | 05'55" | 01:15'06" |
| 13 | 06'14" | 01:21'20" |
| 14 | 06'21" | 01:27'41" |
| 15 | 05'50" | 01:33'31" |
| 16 | 06'05" | 01:39'36" |
| 17 | 06'03" | 01:45'39" |
| 18 | 06'19" | 01:51'58" |
| 18.2 | 08'04" | 01:53'20" |
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