21.0 km | 02:18:21 | 06:34/km日期: 2018-10-07 16:37 - 平均心率: 154 - 卡路里: 1404 Cal - 平均步頻: 192
Pace: 06'57" / 06'25" / 06'23" / 06'20" / 06'26" / 06'18" / 06'32" / 06'26" / 06'15" / 07'05" / 06'33" / 06'32" / 06'28" / 06'54" / 06'24" / 06'48" / 06'27" / 07'06" / 07'02" / 07'19" / 07'20" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'42") | 1000 / 1000 |
| 2 | | 06'24" (+00'09") | 1000 / 2000 |
| 3 | | 06'23" (+00'08") | 1000 / 3000 |
| 4 | | 06'19" (+00'04") | 1000 / 4000 |
| 5 | | 06'26" (+00'11") | 1000 / 5000 |
| 6 | | 06'17" (+00'02") | 1000 / 6000 |
| 7 | | 06'32" (+00'17") | 1000 / 7000 |
| 8 | | 06'25" (+00'10") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 06'24" (+00'09") | 1000 / 10000 |
| 11 | | 06'33" (+00'18") | 1000 / 11000 |
| 12 | | 06'32" (+00'17") | 1000 / 12000 |
| 13 | | 06'27" (+00'12") | 1000 / 13000 |
| 14 | | 06'28" (+00'13") | 1000 / 14000 |
| 15 | | 06'24" (+00'09") | 1000 / 15000 |
| 16 | | 06'28" (+00'13") | 1000 / 16000 |
| 17 | | 06'26" (+00'11") | 1000 / 17000 |
| 18 | | 06'39" (+00'24") | 1000 / 18000 |
| 19 | | 07'01" (+00'46") | 1000 / 19000 |
| 20 | | 07'18" (+01'03") | 1000 / 20000 |
| 21 | | 07'20" (+01'05") | 1000 / 21000 |
| 22 | | 08'52" (+02'37") | 23 / 21023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 110.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'25" | 00:13'22" |
| 3 | 06'23" | 00:19'45" |
| 4 | 06'20" | 00:26'05" |
| 5 | 06'26" | 00:32'31" |
| 6 | 06'18" | 00:38'49" |
| 7 | 06'32" | 00:45'21" |
| 8 | 06'26" | 00:51'47" |
| 9 | 06'15" | 00:58'02" |
| 10 | 07'05" | 01:05'07" |
| 11 | 06'33" | 01:11'40" |
| 12 | 06'32" | 01:18'12" |
| 13 | 06'28" | 01:24'40" |
| 14 | 06'54" | 01:31'34" |
| 15 | 06'24" | 01:37'58" |
| 16 | 06'48" | 01:44'46" |
| 17 | 06'27" | 01:51'13" |
| 18 | 07'06" | 01:58'19" |
| 19 | 07'02" | 02:05'21" |
| 20 | 07'19" | 02:12'40" |
| 21 | 07'20" | 02:20'00" |
| 21.0 | 09'03" | 02:20'13" |
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