41.6 km | 04:17:52 | 06:12/km日期: 2018-10-07 06:00 - 總爬升: 1374 m - 平均心率: 157 - 卡路里: 2451 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(16)
Pace: 06'28" / 06'43" / 06'31" / 06'55" / 07'33" / 07'17" / 05'21" / 05'05" / 05'44" / 05'54" / 07'06" / 06'04" / 07'41" / 07'28" / 06'05" / 08'11" / 05'22" / 05'10" / 06'29" / 05'47" / 05'53" / 06'34" / 05'52" / 08'12" / 05'40" / 05'31" / 06'00" / 05'33" / 06'07" / 06'09" / 06'52" / 06'09" / 07'21" / 05'23" / 05'25" / 06'50" / 05'54" / 06'15" / 04'38" / 04'42" / 04'37" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'51") | 1000 / 1000 |
| 2 | | 06'42" (+02'06") | 1000 / 2000 |
| 3 | | 06'30" (+01'54") | 1000 / 3000 |
| 4 | | 06'55" (+02'19") | 1000 / 4000 |
| 5 | | 07'32" (+02'56") | 1000 / 5000 |
| 6 | | 07'16" (+02'40") | 1000 / 6000 |
| 7 | | 05'21" (+00'45") | 1000 / 7000 |
| 8 | | 05'05" (+00'29") | 1000 / 8000 |
| 9 | | 05'43" (+01'07") | 1000 / 9000 |
| 10 | | 05'53" (+01'17") | 1000 / 10000 |
| 11 | | 07'06" (+02'30") | 1000 / 11000 |
| 12 | | 06'02" (+01'26") | 1000 / 12000 |
| 13 | | 07'42" (+03'06") | 1000 / 13000 |
| 14 | | 07'27" (+02'51") | 1000 / 14000 |
| 15 | | 06'03" (+01'27") | 1000 / 15000 |
| 16 | | 08'12" (+03'36") | 1000 / 16000 |
| 17 | | 05'21" (+00'45") | 1000 / 17000 |
| 18 | | 05'10" (+00'34") | 1000 / 18000 |
| 19 | | 06'23" (+01'47") | 1000 / 19000 |
| 20 | | 05'52" (+01'16") | 1000 / 20000 |
| 21 | | 05'53" (+01'17") | 1000 / 21000 |
| 22 | | 06'33" (+01'57") | 1000 / 22000 |
| 23 | | 05'52" (+01'16") | 1000 / 23000 |
| 24 | | 08'11" (+03'35") | 1000 / 24000 |
| 25 | | 05'40" (+01'04") | 1000 / 25000 |
| 26 | | 05'31" (+00'55") | 1000 / 26000 |
| 27 | | 05'59" (+01'23") | 1000 / 27000 |
| 28 | | 05'33" (+00'57") | 1000 / 28000 |
| 29 | | 06'06" (+01'30") | 1000 / 29000 |
| 30 | | 06'08" (+01'32") | 1000 / 30000 |
| 31 | | 06'52" (+02'16") | 1000 / 31000 |
| 32 | | 06'09" (+01'33") | 1000 / 32000 |
| 33 | | 07'21" (+02'45") | 1000 / 33000 |
| 34 | | 05'22" (+00'46") | 1000 / 34000 |
| 35 | | 05'24" (+00'48") | 1000 / 35000 |
| 36 | | 06'50" (+02'14") | 1000 / 36000 |
| 37 | | 05'54" (+01'18") | 1000 / 37000 |
| 38 | | 06'12" (+01'36") | 1000 / 38000 |
| 39 | | 04'40" (+00'04") | 1000 / 39000 |
| 40 | | 04'42" (+00'06") | 1000 / 40000 |
| 41 | | 04'36" | 1000 / 41000 |
| 42 | | 05'52" (+01'16") | 574 / 41574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 174.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'43" | 00:13'11" |
| 3 | 06'31" | 00:19'42" |
| 4 | 06'55" | 00:26'37" |
| 5 | 07'33" | 00:34'10" |
| 6 | 07'17" | 00:41'27" |
| 7 | 05'21" | 00:46'48" |
| 8 | 05'05" | 00:51'53" |
| 9 | 05'44" | 00:57'37" |
| 10 | 05'54" | 01:03'31" |
| 11 | 07'06" | 01:10'37" |
| 12 | 06'04" | 01:16'41" |
| 13 | 07'41" | 01:24'22" |
| 14 | 07'28" | 01:31'50" |
| 15 | 06'05" | 01:37'55" |
| 16 | 08'11" | 01:46'06" |
| 17 | 05'22" | 01:51'28" |
| 18 | 05'10" | 01:56'38" |
| 19 | 06'29" | 02:03'07" |
| 20 | 05'47" | 02:08'54" |
| 21 | 05'53" | 02:14'47" |
| 22 | 06'34" | 02:21'21" |
| 23 | 05'52" | 02:27'13" |
| 24 | 08'12" | 02:35'25" |
| 25 | 05'40" | 02:41'05" |
| 26 | 05'31" | 02:46'36" |
| 27 | 06'00" | 02:52'36" |
| 28 | 05'33" | 02:58'09" |
| 29 | 06'07" | 03:04'16" |
| 30 | 06'09" | 03:10'25" |
| 31 | 06'52" | 03:17'17" |
| 32 | 06'09" | 03:23'26" |
| 33 | 07'21" | 03:30'47" |
| 34 | 05'23" | 03:36'10" |
| 35 | 05'25" | 03:41'35" |
| 36 | 06'50" | 03:48'25" |
| 37 | 05'54" | 03:54'19" |
| 38 | 06'15" | 04:00'34" |
| 39 | 04'38" | 04:05'12" |
| 40 | 04'42" | 04:09'54" |
| 41 | 04'37" | 04:14'31" |
| 41.6 | 05'51" | 04:17'53" |
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