9.0 km | 00:58:28 | 06:31/km日期: 2018-10-12 18:20 - 平均心率: 141 - 卡路里: 510 Cal - 平均步頻: 172
Pace: 06'40" / 09'23" / 06'26" / 06'04" / 06'34" / 06'53" / 05'56" / 08'44" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'25") | 680 / 680 |
| 2 | | 06'26" (+00'35") | 219 / 900 |
| 3 | | 06'14" (+00'23") | 671 / 1572 |
| 4 | | 29'59" (+24'08") | 49 / 1622 |
| 5 | | 05'57" (+00'06") | 358 / 1980 |
| 6 | | 07'03" (+01'12") | 283 / 2263 |
| 7 | | 06'07" (+00'16") | 701 / 2964 |
| 8 | | 05'51" | 340 / 3305 |
| 9 | | 06'13" (+00'22") | 696 / 4002 |
| 10 | | 07'21" (+01'30") | 271 / 4273 |
| 11 | | 06'11" (+00'20") | 684 / 4957 |
| 12 | | 05'55" (+00'04") | 337 / 5295 |
| 13 | | 06'33" (+00'42") | 660 / 5955 |
| 14 | | 06'04" (+00'13") | 329 / 6284 |
| 15 | | 05'59" (+00'08") | 704 / 6988 |
| 16 | | 09'43" (+03'52") | 205 / 7194 |
| 17 | | 06'11" (+00'20") | 668 / 7863 |
| 18 | | 07'22" (+01'31") | 271 / 8134 |
| 19 | | 06'30" (+00'39") | 800 / 8934 |
| 20 | | 06'35" (+00'44") | 29 / 8963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
186.56 km 
Mizuno inspire 14 SE 累積 :
552.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 09'23" | 00:16'03" |
| 3 | 06'26" | 00:22'29" |
| 4 | 06'04" | 00:28'33" |
| 5 | 06'34" | 00:35'07" |
| 6 | 06'53" | 00:42'00" |
| 7 | 05'56" | 00:47'56" |
| 8 | 08'44" | 00:56'40" |
| 9.0 | 08'22" | 01:04'44" |
展開計圈分析
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