16.3 km | 01:13:25 | 04:29/km日期: 2018-10-14 05:46 - 平均心率: 149 - 卡路里: 1009 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 03'51" / 03'54" / 03'49" / 05'57" / 03'55" / 03'54" / 05'54" / 03'54" / 03'56" / 06'03" / 04'03" / 03'59" / 06'04" / 04'02" / 04'03" / 04'27" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" | 3000 / 3000 |
| 2 | | 14'59" (+11'08") | 190 / 3190 |
| 3 | | 03'52" (+00'01") | 3000 / 6190 |
| 4 | | 13'50" (+09'59") | 202 / 6393 |
| 5 | | 03'53" (+00'02") | 3000 / 9393 |
| 6 | | 14'51" (+11'00") | 195 / 9589 |
| 7 | | 03'59" (+00'08") | 3000 / 12589 |
| 8 | | 14'51" (+11'00") | 196 / 12785 |
| 9 | | 04'01" (+00'10") | 3000 / 15785 |
| 10 | | 05'35" (+01'44") | 536 / 16322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 400.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'54" | 00:07'45" |
| 3 | 03'49" | 00:11'34" |
| 4 | 05'57" | 00:17'31" |
| 5 | 03'55" | 00:21'26" |
| 6 | 03'54" | 00:25'20" |
| 7 | 05'54" | 00:31'14" |
| 8 | 03'54" | 00:35'08" |
| 9 | 03'56" | 00:39'04" |
| 10 | 06'03" | 00:45'07" |
| 11 | 04'03" | 00:49'10" |
| 12 | 03'59" | 00:53'09" |
| 13 | 06'04" | 00:59'13" |
| 14 | 04'02" | 01:03'15" |
| 15 | 04'03" | 01:07'18" |
| 16 | 04'27" | 01:11'45" |
| 16.3 | 05'10" | 01:13'25" |
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