16.2 km | 01:24:56 | 05:15/km日期: 2018-10-09 16:51 - 總爬升: 175 m - 平均心率: 157 - 卡路里: 1202 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 05'02" / 04'58" / 05'03" / 05'05" / 05'00" / 05'08" / 05'16" / 05'17" / 05'19" / 05'22" / 05'24" / 05'24" / 05'20" / 05'27" / 05'24" / 05'33" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'05") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'02" (+00'05") | 1000 / 3000 |
| 4 | | 05'05" (+00'08") | 1000 / 4000 |
| 5 | | 04'59" (+00'02") | 1000 / 5000 |
| 6 | | 05'08" (+00'11") | 1000 / 6000 |
| 7 | | 05'15" (+00'18") | 1000 / 7000 |
| 8 | | 05'17" (+00'20") | 1000 / 8000 |
| 9 | | 05'18" (+00'21") | 1000 / 9000 |
| 10 | | 05'22" (+00'25") | 1000 / 10000 |
| 11 | | 05'23" (+00'26") | 1000 / 11000 |
| 12 | | 05'24" (+00'27") | 1000 / 12000 |
| 13 | | 05'19" (+00'22") | 1000 / 13000 |
| 14 | | 05'26" (+00'29") | 1000 / 14000 |
| 15 | | 05'24" (+00'27") | 1000 / 15000 |
| 16 | | 05'33" (+00'36") | 1000 / 16000 |
| 17 | | 05'46" (+00'49") | 156 / 16156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 175.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'58" | 00:10'00" |
| 3 | 05'03" | 00:15'03" |
| 4 | 05'05" | 00:20'08" |
| 5 | 05'00" | 00:25'08" |
| 6 | 05'08" | 00:30'16" |
| 7 | 05'16" | 00:35'32" |
| 8 | 05'17" | 00:40'49" |
| 9 | 05'19" | 00:46'08" |
| 10 | 05'22" | 00:51'30" |
| 11 | 05'24" | 00:56'54" |
| 12 | 05'24" | 01:02'18" |
| 13 | 05'20" | 01:07'38" |
| 14 | 05'27" | 01:13'05" |
| 15 | 05'24" | 01:18'29" |
| 16 | 05'33" | 01:24'02" |
| 16.2 | 05'44" | 01:24'56" |
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