30.0 km | 02:57:09 | 05:54/km日期: 2018-10-06 03:47 - 平均心率: 145 - 卡路里: 1716 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 05'51" / 05'36" / 05'42" / 05'39" / 05'40" / 05'31" / 05'40" / 05'33" / 06'28" / 05'41" / 05'44" / 05'55" / 05'44" / 05'53" / 05'39" / 06'36" / 05'43" / 05'56" / 05'59" / 06'01" / 05'58" / 07'03" / 06'06" / 06'12" / 06'54" / 06'19" / 06'10" / 07'06" / 06'19" / 06'26" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'21") | 1000 / 1000 |
| 2 | | 05'35" (+00'05") | 1000 / 2000 |
| 3 | | 05'42" (+00'12") | 1000 / 3000 |
| 4 | | 05'39" (+00'09") | 1000 / 4000 |
| 5 | | 05'39" (+00'09") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'40" (+00'10") | 1000 / 7000 |
| 8 | | 05'33" (+00'03") | 1000 / 8000 |
| 9 | | 05'43" (+00'13") | 1000 / 9000 |
| 10 | | 05'41" (+00'11") | 1000 / 10000 |
| 11 | | 05'43" (+00'13") | 1000 / 11000 |
| 12 | | 05'55" (+00'25") | 1000 / 12000 |
| 13 | | 05'44" (+00'14") | 1000 / 13000 |
| 14 | | 05'52" (+00'22") | 1000 / 14000 |
| 15 | | 05'39" (+00'09") | 1000 / 15000 |
| 16 | | 05'42" (+00'12") | 1000 / 16000 |
| 17 | | 05'43" (+00'13") | 1000 / 17000 |
| 18 | | 05'56" (+00'26") | 1000 / 18000 |
| 19 | | 05'58" (+00'28") | 1000 / 19000 |
| 20 | | 06'00" (+00'30") | 1000 / 20000 |
| 21 | | 05'57" (+00'27") | 1000 / 21000 |
| 22 | | 06'06" (+00'36") | 1000 / 22000 |
| 23 | | 06'05" (+00'35") | 1000 / 23000 |
| 24 | | 06'11" (+00'41") | 1000 / 24000 |
| 25 | | 06'04" (+00'34") | 1000 / 25000 |
| 26 | | 06'19" (+00'49") | 1000 / 26000 |
| 27 | | 06'10" (+00'40") | 1000 / 27000 |
| 28 | | 06'25" (+00'55") | 1000 / 28000 |
| 29 | | 06'19" (+00'49") | 1000 / 29000 |
| 30 | | 06'26" (+00'56") | 1000 / 30000 |
| 31 | | 06'29" (+00'59") | 20 / 30020 |
靠喬兄盃之16（用心跑）
我是一個長跑者
我有目標，我有信念
就算沒有時間鍛鍊，我還有勇氣
別人不容易做到的事，是我的家常便飯
迎向挑戰，永遠衝撞自己的極限，不輕易退縮，永遠不輕言放棄
寂寞是我的伴侶，痛苦是我的好朋友
我勇往直前，所向無敵，因為，我相信！
到老都要隨時保持地表移動30km的能力
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
71.74 km 
母子鱷魚 氣墊Y拖3代 淺藍色 累積 :
478.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'36" | 00:11'27" |
| 3 | 05'42" | 00:17'09" |
| 4 | 05'39" | 00:22'48" |
| 5 | 05'40" | 00:28'28" |
| 6 | 05'31" | 00:33'59" |
| 7 | 05'40" | 00:39'39" |
| 8 | 05'33" | 00:45'12" |
| 9 | 06'28" | 00:51'40" |
| 10 | 05'41" | 00:57'21" |
| 11 | 05'44" | 01:03'05" |
| 12 | 05'55" | 01:09'00" |
| 13 | 05'44" | 01:14'44" |
| 14 | 05'53" | 01:20'37" |
| 15 | 05'39" | 01:26'16" |
| 16 | 06'36" | 01:32'52" |
| 17 | 05'43" | 01:38'35" |
| 18 | 05'56" | 01:44'31" |
| 19 | 05'59" | 01:50'30" |
| 20 | 06'01" | 01:56'31" |
| 21 | 05'58" | 02:02'29" |
| 22 | 07'03" | 02:09'32" |
| 23 | 06'06" | 02:15'38" |
| 24 | 06'12" | 02:21'50" |
| 25 | 06'54" | 02:28'44" |
| 26 | 06'19" | 02:35'03" |
| 27 | 06'10" | 02:41'13" |
| 28 | 07'06" | 02:48'19" |
| 29 | 06'19" | 02:54'38" |
| 30 | 06'26" | 03:01'04" |
| 30.0 | 07'18" | 03:01'13" |
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