43.5 km | 06:19:08 | 08:42/km日期: 2018-10-07 06:00 - 總爬升: 667 m - 平均心率: 143 - 卡路里: 3309 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(16)
Pace: 05'49" / 18'26" / 08'13" / 08'03" / 09'10" / 10'14" / 04'56" / 07'18" / 09'31" / 04'55" / 07'06" / 06'42" / 09'50" / 08'40" / 09'04" / 07'44" / 12'18" / 05'50" / 06'11" / 11'11" / 06'04" / 06'31" / 12'44" / 07'07" / 10'35" / 11'42" / 06'15" / 06'43" / 06'11" / 06'06" / 08'21" / 07'40" / 08'37" / 16'17" / 10'40" / 06'07" / 06'05" / 08'21" / 08'15" / 09'01" / 10'18" / 15'01" / 09'13" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'55") | 1000 / 1000 |
| 2 | | 18'25" (+13'31") | 1000 / 2000 |
| 3 | | 08'13" (+03'19") | 1000 / 3000 |
| 4 | | 08'03" (+03'09") | 1000 / 4000 |
| 5 | | 09'09" (+04'15") | 1000 / 5000 |
| 6 | | 10'14" (+05'20") | 1000 / 6000 |
| 7 | | 04'56" (+00'02") | 1000 / 7000 |
| 8 | | 07'17" (+02'23") | 1000 / 8000 |
| 9 | | 09'31" (+04'37") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 07'06" (+02'12") | 1000 / 11000 |
| 12 | | 06'42" (+01'48") | 1000 / 12000 |
| 13 | | 09'49" (+04'55") | 1000 / 13000 |
| 14 | | 08'40" (+03'46") | 1000 / 14000 |
| 15 | | 08'52" (+03'58") | 1000 / 15000 |
| 16 | | 07'55" (+03'01") | 1000 / 16000 |
| 17 | | 12'17" (+07'23") | 1000 / 17000 |
| 18 | | 05'50" (+00'56") | 1000 / 18000 |
| 19 | | 06'11" (+01'17") | 1000 / 19000 |
| 20 | | 11'11" (+06'17") | 1000 / 20000 |
| 21 | | 06'03" (+01'09") | 1000 / 21000 |
| 22 | | 06'31" (+01'37") | 1000 / 22000 |
| 23 | | 12'43" (+07'49") | 1000 / 23000 |
| 24 | | 07'06" (+02'12") | 1000 / 24000 |
| 25 | | 10'35" (+05'41") | 1000 / 25000 |
| 26 | | 11'42" (+06'48") | 1000 / 26000 |
| 27 | | 06'15" (+01'21") | 1000 / 27000 |
| 28 | | 06'42" (+01'48") | 1000 / 28000 |
| 29 | | 06'11" (+01'17") | 1000 / 29000 |
| 30 | | 06'05" (+01'11") | 1000 / 30000 |
| 31 | | 08'20" (+03'26") | 1000 / 31000 |
| 32 | | 07'39" (+02'45") | 1000 / 32000 |
| 33 | | 08'37" (+03'43") | 1000 / 33000 |
| 34 | | 16'16" (+11'22") | 1000 / 34000 |
| 35 | | 10'40" (+05'46") | 1000 / 35000 |
| 36 | | 06'07" (+01'13") | 1000 / 36000 |
| 37 | | 06'04" (+01'10") | 1000 / 37000 |
| 38 | | 08'21" (+03'27") | 1000 / 38000 |
| 39 | | 08'14" (+03'20") | 1000 / 39000 |
| 40 | | 09'00" (+04'06") | 1000 / 40000 |
| 41 | | 10'18" (+05'24") | 1000 / 41000 |
| 42 | | 15'01" (+10'07") | 1000 / 42000 |
| 43 | | 09'13" (+04'19") | 1000 / 43000 |
| 44 | | 07'51" (+02'57") | 513 / 43513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 176.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 18'26" | 00:24'15" |
| 3 | 08'13" | 00:32'28" |
| 4 | 08'03" | 00:40'31" |
| 5 | 09'10" | 00:49'41" |
| 6 | 10'14" | 00:59'55" |
| 7 | 04'56" | 01:04'51" |
| 8 | 07'18" | 01:12'09" |
| 9 | 09'31" | 01:21'40" |
| 10 | 04'55" | 01:26'35" |
| 11 | 07'06" | 01:33'41" |
| 12 | 06'42" | 01:40'23" |
| 13 | 09'50" | 01:50'13" |
| 14 | 08'40" | 01:58'53" |
| 15 | 09'04" | 02:07'57" |
| 16 | 07'44" | 02:15'41" |
| 17 | 12'18" | 02:27'59" |
| 18 | 05'50" | 02:33'49" |
| 19 | 06'11" | 02:40'00" |
| 20 | 11'11" | 02:51'11" |
| 21 | 06'04" | 02:57'15" |
| 22 | 06'31" | 03:03'46" |
| 23 | 12'44" | 03:16'30" |
| 24 | 07'07" | 03:23'37" |
| 25 | 10'35" | 03:34'12" |
| 26 | 11'42" | 03:45'54" |
| 27 | 06'15" | 03:52'09" |
| 28 | 06'43" | 03:58'52" |
| 29 | 06'11" | 04:05'03" |
| 30 | 06'06" | 04:11'09" |
| 31 | 08'21" | 04:19'30" |
| 32 | 07'40" | 04:27'10" |
| 33 | 08'37" | 04:35'47" |
| 34 | 16'17" | 04:52'04" |
| 35 | 10'40" | 05:02'44" |
| 36 | 06'07" | 05:08'51" |
| 37 | 06'05" | 05:14'56" |
| 38 | 08'21" | 05:23'17" |
| 39 | 08'15" | 05:31'32" |
| 40 | 09'01" | 05:40'33" |
| 41 | 10'18" | 05:50'51" |
| 42 | 15'01" | 06:05'52" |
| 43 | 09'13" | 06:15'05" |
| 43.5 | 07'53" | 06:19'08" |
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