11.2 km | 01:08:11 | 06:06/km日期: 2018-10-11 14:42 - 總爬升: 189 m - 平均心率: 150 - 卡路里: 685 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 06'20" / 06'03" / 06'13" / 06'03" / 06'02" / 06'01" / 06'03" / 06'03" / 06'08" / 06'11" / 06'03" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'18") | 1000 / 1000 |
| 2 | | 06'02" (+00'01") | 1000 / 2000 |
| 3 | | 06'13" (+00'12") | 1000 / 3000 |
| 4 | | 06'03" (+00'02") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'02" (+00'01") | 1000 / 7000 |
| 8 | | 06'02" (+00'01") | 1000 / 8000 |
| 9 | | 06'08" (+00'07") | 1000 / 9000 |
| 10 | | 06'10" (+00'09") | 1000 / 10000 |
| 11 | | 06'03" (+00'02") | 1000 / 11000 |
| 12 | | 06'03" (+00'02") | 173 / 11173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 139.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'03" | 00:12'23" |
| 3 | 06'13" | 00:18'36" |
| 4 | 06'03" | 00:24'39" |
| 5 | 06'02" | 00:30'41" |
| 6 | 06'01" | 00:36'42" |
| 7 | 06'03" | 00:42'45" |
| 8 | 06'03" | 00:48'48" |
| 9 | 06'08" | 00:54'56" |
| 10 | 06'11" | 01:01'07" |
| 11 | 06'03" | 01:07'10" |
| 11.2 | 06'04" | 01:08'13" |
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