11.9 km | 00:57:36 | 04:49/km日期: 2018-10-11 17:30 - 平均心率: 148 - 卡路里: 610 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 71%
Pace: 11'27" / 04'43" / 04'35" / 04'25" / 04'34" / 04'34" / 04'52" / 05'11" / 04'37" / 04'49" / 04'37" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'01") | 500 / 500 |
| 2 | | 06'42" (+02'25") | 500 / 1000 |
| 3 | | 04'52" (+00'35") | 500 / 1500 |
| 4 | | 04'32" (+00'15") | 500 / 2000 |
| 5 | | 04'32" (+00'15") | 500 / 2500 |
| 6 | | 04'37" (+00'20") | 500 / 3000 |
| 7 | | 04'17" | 500 / 3500 |
| 8 | | 04'32" (+00'15") | 500 / 4000 |
| 9 | | 04'30" (+00'13") | 500 / 4500 |
| 10 | | 04'38" (+00'21") | 500 / 5000 |
| 11 | | 04'33" (+00'16") | 500 / 5500 |
| 12 | | 04'34" (+00'17") | 500 / 6000 |
| 13 | | 05'09" (+00'52") | 500 / 6500 |
| 14 | | 04'34" (+00'17") | 500 / 7000 |
| 15 | | 05'39" (+01'22") | 500 / 7500 |
| 16 | | 04'41" (+00'24") | 500 / 8000 |
| 17 | | 04'28" (+00'11") | 500 / 8500 |
| 18 | | 04'46" (+00'29") | 500 / 9000 |
| 19 | | 04'40" (+00'23") | 500 / 9500 |
| 20 | | 04'56" (+00'39") | 500 / 10000 |
| 21 | | 04'34" (+00'17") | 500 / 10500 |
| 22 | | 04'38" (+00'21") | 500 / 11000 |
| 23 | | 04'19" (+00'02") | 500 / 11500 |
| 24 | | 04'44" (+00'27") | 420 / 11920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
190.05 km 
Adidas adios 3 blue blue new 累積 :
830.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'27" | 00:11'27" |
| 2 | 04'43" | 00:16'10" |
| 3 | 04'35" | 00:20'45" |
| 4 | 04'25" | 00:25'10" |
| 5 | 04'34" | 00:29'44" |
| 6 | 04'34" | 00:34'18" |
| 7 | 04'52" | 00:39'10" |
| 8 | 05'11" | 00:44'21" |
| 9 | 04'37" | 00:48'58" |
| 10 | 04'49" | 00:53'47" |
| 11 | 04'37" | 00:58'24" |
| 11.9 | 04'30" | 01:02'33" |
展開計圈分析
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