7.9 km | 00:55:00 | 06:58/km日期: 2018-10-10 23:11 - 地點: 青天白日滿地红 - 平均心率: 147 - 卡路里: 404 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 72%
Pace: 06'16" / 05'46" / 05'51" / 06'30" / 07'40" / 08'27" / 07'37" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'15") | 403 / 403 |
| 2 | | 12'46" (+08'30") | 78 / 482 |
| 3 | | 04'35" (+00'19") | 399 / 881 |
| 4 | | 11'21" (+07'05") | 88 / 969 |
| 5 | | 04'16" | 401 / 1370 |
| 6 | | 13'52" (+09'36") | 72 / 1442 |
| 7 | | 04'32" (+00'16") | 399 / 1842 |
| 8 | | 15'18" (+11'02") | 65 / 1907 |
| 9 | | 04'29" (+00'13") | 400 / 2307 |
| 10 | | 14'12" (+09'56") | 70 / 2378 |
| 11 | | 04'24" (+00'08") | 400 / 2778 |
| 12 | | 17'09" (+12'53") | 58 / 2836 |
| 13 | | 04'24" (+00'08") | 400 / 3237 |
| 14 | | 15'11" (+10'55") | 65 / 3302 |
| 15 | | 04'31" (+00'15") | 401 / 3704 |
| 16 | | 15'14" (+10'58") | 65 / 3770 |
| 17 | | 07'09" (+02'53") | 400 / 4170 |
| 18 | | 07'19" (+03'03") | 136 / 4307 |
| 19 | | 07'42" (+03'26") | 398 / 4705 |
| 20 | | 09'03" (+04'47") | 110 / 4815 |
| 21 | | 07'41" (+03'25") | 396 / 5212 |
| 22 | | 07'39" (+03'23") | 130 / 5343 |
| 23 | | 09'46" (+05'30") | 399 / 5742 |
| 24 | | 07'01" (+02'45") | 142 / 5884 |
| 25 | | 07'33" (+03'17") | 399 / 6283 |
| 26 | | 08'21" (+04'05") | 119 / 6403 |
| 27 | | 07'22" (+03'06") | 400 / 6803 |
| 28 | | 07'35" (+03'19") | 131 / 6935 |
| 29 | | 07'38" (+03'22") | 399 / 7334 |
| 30 | | 07'14" (+02'58") | 138 / 7472 |
| 31 | | 07'57" (+03'41") | 399 / 7872 |
| 32 | | 08'25" (+04'09") | 19 / 7892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
204.50 km 
Mizuno Wave Sayonara (orange) 累積 :
1462.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'46" | 00:12'02" |
| 3 | 05'51" | 00:17'53" |
| 4 | 06'30" | 00:24'23" |
| 5 | 07'40" | 00:32'03" |
| 6 | 08'27" | 00:40'30" |
| 7 | 07'37" | 00:48'07" |
| 7.9 | 07'40" | 00:54'58" |
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