10.2 km | 00:54:18 | 05:20/km日期: 2018-10-12 13:31 - 總爬升: 225 m - 平均心率: 135 - 卡路里: 553 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 05'23" / 04'56" / 05'29" / 05'04" / 05'11" / 05'14" / 05'26" / 05'58" / 05'03" / 05'11" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'31") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'28" (+00'32") | 1000 / 3000 |
| 4 | | 05'03" (+00'07") | 1000 / 4000 |
| 5 | | 05'11" (+00'15") | 1000 / 5000 |
| 6 | | 05'13" (+00'17") | 1000 / 6000 |
| 7 | | 05'25" (+00'29") | 1000 / 7000 |
| 8 | | 05'58" (+01'02") | 1000 / 8000 |
| 9 | | 05'02" (+00'06") | 1000 / 9000 |
| 10 | | 05'10" (+00'14") | 1000 / 10000 |
| 11 | | 08'04" (+03'08") | 161 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 247.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'56" | 00:10'19" |
| 3 | 05'29" | 00:15'48" |
| 4 | 05'04" | 00:20'52" |
| 5 | 05'11" | 00:26'03" |
| 6 | 05'14" | 00:31'17" |
| 7 | 05'26" | 00:36'43" |
| 8 | 05'58" | 00:42'41" |
| 9 | 05'03" | 00:47'44" |
| 10 | 05'11" | 00:52'55" |
| 10.2 | 08'02" | 00:54'13" |
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